Danone
Oikos Complete Protein Yogurt
72/100
SUPPIE SCORE
90/100
EFFICACY
Low
SAFETY
46/100
CLEANLINESS
What Does Oikos Complete Protein Yogurt Do?
Oikos Complete Protein Yogurt delivers 20g high-quality protein with essential amino acids, effectively supporting muscle health and satiety. Dosages of calcium and vitamin D align with daily needs for bone support. Overall safe as a dairy food with minimal risks for most users.
How does the 20g protein in Oikos support muscle recovery?
What are the benefits of the essential amino acids in this yogurt?
Is this yogurt suitable for bone health due to its calcium and vitamin D?
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What Are the Benefits of Oikos Complete Protein Yogurt?
Based on proven scientific research
Muscle BuildingVery strong
Bone HealthStrong
Weight ManagementStrong
Protein SupplementationVery strong
Good For:
What Are the Side Effects of Danone Oikos Complete Protein Yogurt?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are GRAS by FDA standards, with low risk for healthy adults at 150g serving size.
•Dairy-based formula may cause lactose intolerance symptoms in sensitive individuals; contains 3g total sugars.
•No significant drug interactions reported for this formulation, but high protein may affect kidney function in those with pre-existing conditions.
•Safe for pregnancy and children over 4 in moderation, providing essential nutrients like calcium and vitamin D.
•Minimal allergen risks beyond dairy; no nuts, gluten, or soy present.
•Probiotic cultures support gut health with low side effect potential; refrigerate to maintain freshness.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Good
Good
What Are the Ingredients in Danone Oikos Complete Protein Yogurt?
Protein
20g
Calcium
15% DV
Vitamin D
10% DV
9 Essential Amino Acids
per serving
Cultured Grade A Ultra-Filtered Nonfat Milk
Water
Milk Protein Concentrate
Natural Flavors
Cream
Less than 1% of: Vegetable Juice Concentrate
Lemon Juice Concentrate
Stevia Leaf Extract
Potassium Sorbate
Vitamin D3
Yogurt Cultures (S. thermophilus & L. bulgaricus)
Sources & References
No sources available
Frequently Asked Questions
Common questions about Danone Oikos Complete Protein Yogurt