Danone
Oikos Yogurt
72/100
SUPPIE SCORE
88/100
EFFICACY
Low
SAFETY
46/100
CLEANLINESS
What Does Oikos Yogurt Do?
Oikos Yogurt offers high-efficacy protein (15g) and probiotics for muscle and gut health, with optimal low-calorie dosing. Safe for most, though milk-allergic individuals should avoid; excellent daily nutritional value.
What are the gut health benefits of the probiotics in Oikos Yogurt?
How does the protein content in Oikos Yogurt support muscle maintenance?
Is Oikos Yogurt suitable for a low-calorie diet?
Chat with Suppie
What Are the Benefits of Oikos Yogurt?
Based on proven scientific research
Protein intakeVery strong
Gut healthStrong
Bone healthModerate
Weight managementStrong
Good For:
What Are the Side Effects of Danone Oikos Yogurt?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Low risk for healthy adults; non-fat formulation minimizes saturated fat concerns, with 15g protein per 150g serving aligning with safe dairy intake guidelines from NIH.
•Potential mild digestive side effects from live cultures (S. thermophilus, L. bulgaricus) in lactose-sensitive individuals, but yogurt's fermentation reduces lactose content.
•Minimal drug interactions; potassium (9% DV) may interact with ACE inhibitors or potassium-sparing diuretics—consult physician if on such medications.
•Suitable for pregnancy in moderation (provides calcium and vitamin D), but monitor total dairy intake to avoid excess; low allergen profile except for milk.
•Allergen risks limited to milk proteins; no nuts, gluten, or artificial additives that pose contamination concerns in this Danone product.
•Long-term use safe as part of balanced diet; stevia and natural colors pose no established toxicity at these low levels per EFSA reviews.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Danone Oikos Yogurt?
Non-fat milk
150g
Protein
15g
Vitamin D
10% DV
Calcium
10% DV
Potassium
9% DV
Streptococcus thermophilus
Lactobacillus bulgaricus
Water
Tapioca starch
Stevia leaf extract
Natural flavors
Lemon juice concentrate
Annatto extract
Turmeric
Beta carotene
Sea salt
Sources & References
Frequently Asked Questions
Common questions about Danone Oikos Yogurt