DAYONE
DAYONE MAGNESIUM CHELATED MAGNESIUM GLYCINATE
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does DAYONE MAGNESIUM CHELATED MAGNESIUM GLYCINATE Do?
DAYONE MAGNESIUM CHELATED MAGNESIUM GLYCINATE lists Magnesium (from Magnesium Bisglycinate Chelate) (140mg) and Magnesium Bisglycinate Chelate (700mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
How does chelated magnesium glycinate compare to other magnesium forms for absorption?
What is the best time to take this magnesium supplement for sleep or recovery?
Can this be stacked with other Day One Performance products like ZMA?
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What Are the Benefits of DAYONE MAGNESIUM CHELATED MAGNESIUM GLYCINATE?
Based on proven scientific research
Muscle RelaxationStrong
Sleep SupportModerate
Nervous SystemModerate
Bone HealthMild
Good For:
What Are the Side Effects of DAYONE DAYONE MAGNESIUM CHELATED MAGNESIUM GLYCINATE?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bisglycinate at 140mg elemental per capsule is generally well-tolerated with low risk of GI upset compared to oxide forms.
•Label warns against use in children under 16, pregnant or breastfeeding women without medical supervision.
•Do not exceed 3 capsules (420mg elemental magnesium) per day; upper limit for adults is 350mg supplemental magnesium to avoid laxative effect.
•Produced in facility processing major allergens (milk, eggs, tree nuts, peanuts, wheat, soybeans) - potential cross-contamination risk.
•No known major drug interactions at label doses but may enhance effects of certain blood pressure or muscle relaxant medications.
Potential Side Effects
Negative Interactions
Allergens
May contain traces of milkMay contain traces of eggsMay contain traces of tree nutsMay contain traces of peanutsMay contain traces of wheatMay contain traces of soybeans
Inactive Ingredients
Hydroxypropyl methylcellulose
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in DAYONE DAYONE MAGNESIUM CHELATED MAGNESIUM GLYCINATE?
Magnesium (from Magnesium Bisglycinate Chelate)
140mg
Magnesium Bisglycinate Chelate
700mg
Hydroxypropyl methylcellulose
Magnesium stearate
Silicon dioxide
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Dosage & Bioavailability
How the active doses and forms in DAYONE MAGNESIUM CHELATED MAGNESIUM GLYCINATE compare to the research.
•Magnesium — 140 mg per serving; 140-420 mg daily range depending on 1-3 capsules.
•Magnesium Bisglycinate Chelate — 700 mg per serving.
Sources & References
Frequently Asked Questions
Common questions about DAYONE DAYONE MAGNESIUM CHELATED MAGNESIUM GLYCINATE