Designs for Health
Magnesium Glycinate Complex
91/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate Complex Do?
This well-formulated magnesium supplement provides 300 mg of highly bioavailable glycinate, supporting muscle, sleep, and stress relief effectively. Dosage aligns with evidence-based needs; exceptionally safe with minimal GI risks for most users.
What are the main health benefits of magnesium supplementation?
How does magnesium glycinate compare to other forms of magnesium?
What dosage of magnesium is recommended for daily use?
Chat with Suppie
What Are the Benefits of Magnesium Glycinate Complex?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep QualityStrong
Stress ReductionStrong
Bone HealthVery strong
Energy ProductionModerate
Good For:
What Are the Side Effects of Designs for Health Magnesium Glycinate Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 300 mg daily is well within safe limits (UL 350 mg from supplements), with glycinate form minimizing GI side effects like diarrhea.
•Potential interactions with antibiotics (tetracyclines, quinolones), bisphosphonates, and diuretics; space intake by 2-4 hours.
•Generally safe for healthy adults; caution in renal impairment due to risk of hypermagnesemia.
•Suitable for pregnancy at RDA levels (350-400 mg total), but consult physician; no specific allergens like gluten or soy noted.
•Long-term use supports health without toxicity concerns at this dosage; monitor for mild nausea in sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Designs for Health Magnesium Glycinate Complex?
Magnesium (as TRAACS® Magnesium Bisglycinate Chelate Buffered from Magnesium Bisglycinate Chelate and Magnesium Oxide)
300 mg
Cellulose (Capsule)
Vegetable Stearate
Sources & References
NBK519036
Information from www.ncbi.nlm.nih.gov
Products
Information from www.designsforhealth.com
NCT03353636
Information from www.clinicaltrials.gov
PMC5637834
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate complex
Information from www.designsforhealth.com
NBK507270
Information from www.ncbi.nlm.nih.gov
Magnesium glycinate chelate cn
Information from www.designsforhealth.ca
Products
Information from purepharmacy.com
MAG78
Information from www.emersonecologics.com
PMC12412596
Information from pmc.ncbi.nlm.nih.gov
Designs for health magnesium glycinate complex
Information from healf.com
PMC10448020
Information from pmc.ncbi.nlm.nih.gov
Designs for health magnesium glycinate complex 240 vegetarian capsules 150 mg per capsule
Information from www.iherb.com
PMC5926493
Information from pmc.ncbi.nlm.nih.gov
23853635
Information from pubmed.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
Magnesium glyc chelate 300 mg 240 vcaps
Information from fullscript.com
Magnesium buffered chelate 60 capsules
Information from www.cambiati.com
DB14513
Information from go.drugbank.com
What is magnesium glycinate benefits uses dosage side effects
Information from pharmeasy.in
Products
Information from www.designsforhealth.com
PMC11557730
Information from pmc.ncbi.nlm.nih.gov
Our blog
Information from covenanthealthproducts.com
Magnesium Glycinate
Information from pubchem.ncbi.nlm.nih.gov
S2161831323013352
Information from www.sciencedirect.com
NBK507250
Information from www.ncbi.nlm.nih.gov
Magnesium glycinate is this supplement helpful for you
Information from mcpress.mayoclinic.org
B000FGWBK6
Information from www.amazon.com
Magnesium buffered chelate by designs for health
Information from www.pureformulas.com
PMC11136869
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Designs for Health Magnesium Glycinate Complex