Designs for Health - Magnesium Threonate

Suppie Report

Designs for Health

Magnesium Threonate

A grade
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS

What Does Magnesium Threonate Do?

This pure Magnesium Threonate powder offers excellent brain bioavailability with strong evidence for cognitive and sleep benefits at the 76mg elemental dose. It's safe for most adults, with minimal side effects and low interaction risk when used as directed.
What are the cognitive benefits of Magnesium Threonate?
How does Magnesium Threonate compare to other magnesium forms for brain health?
What dosage of Magnesium Threonate is recommended for sleep support?
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What Are the Benefits of Magnesium Threonate?

Based on proven scientific research

Cognitive FunctionStrong
Memory ImprovementStrong
Sleep QualityModerate
Stress ReductionModerate

Good For:

What Are the Side Effects of Designs for Health Magnesium Threonate?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Magnesium Threonate at 1g providing 76mg elemental magnesium is well within safe daily limits (310-420mg for adults), minimizing overdose risk.
•Common side effects are mild gastrointestinal issues like nausea or diarrhea, less likely with this form compared to oxide or citrate.
•Potential interactions include reduced absorption of antibiotics (e.g., tetracyclines, quinolones) and bisphosphonates; separate doses by 2-4 hours.
•Not recommended for individuals with severe kidney impairment due to potential magnesium accumulation.
•Safe for pregnancy at recommended doses but consult healthcare provider; no specific allergens in this pure powder formulation.
•Long-term use supports magnesium status without significant concerns for healthy adults.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Safe Formulation!
Great news, this product doesn't contain harmful ingredients!

What Are the Ingredients in Designs for Health Magnesium Threonate?

Magnesium Threonate
1g per level scoop (equiv. to min. 76 mg magnesium)

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Dosage & Bioavailability

How the active doses and forms in Magnesium Threonate compare to the research.

•Magnesium Threonate — 1,000 mg per serving is over the 350 mg/day upper limit (IOM (NIH ODS)). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps.

Sources & References

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Library assets
Information from www.designsforhealth.com
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Magnesium safety comprehensive
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Magnesium Threonate
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Magnesium l threonate benefits
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Magnesium threonate
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E924D9D2 68AE 41F1 A7FD 78512459866E
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Clinical study demonstrates magtein improves cognitive health
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Designs for health neuromag 90 vegetarian capsules 48 3 mg per capsule
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Magnesium threonate
Information from www.medicalnewstoday.com
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Frequently Asked Questions

Common questions about Designs for Health Magnesium Threonate