Designs for Health
Magnesium Threonate
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Threonate Do?
This pure Magnesium Threonate powder offers excellent brain bioavailability with strong evidence for cognitive and sleep benefits at the 76mg elemental dose. It's safe for most adults, with minimal side effects and low interaction risk when used as directed.
What are the cognitive benefits of Magnesium Threonate?
How does Magnesium Threonate compare to other magnesium forms for brain health?
What dosage of Magnesium Threonate is recommended for sleep support?
Chat with Suppie
What Are the Benefits of Magnesium Threonate?
Based on proven scientific research
Cognitive FunctionStrong
Memory ImprovementStrong
Sleep QualityModerate
Stress ReductionModerate
Good For:
What Are the Side Effects of Designs for Health Magnesium Threonate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium Threonate at 1g providing 76mg elemental magnesium is well within safe daily limits (310-420mg for adults), minimizing overdose risk.
•Common side effects are mild gastrointestinal issues like nausea or diarrhea, less likely with this form compared to oxide or citrate.
•Potential interactions include reduced absorption of antibiotics (e.g., tetracyclines, quinolones) and bisphosphonates; separate doses by 2-4 hours.
•Not recommended for individuals with severe kidney impairment due to potential magnesium accumulation.
•Safe for pregnancy at recommended doses but consult healthcare provider; no specific allergens in this pure powder formulation.
•Long-term use supports magnesium status without significant concerns for healthy adults.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Designs for Health Magnesium Threonate?
Magnesium Threonate
1g per level scoop (equiv. to min. 76 mg magnesium)
Dosage & Bioavailability
How the active doses and forms in Magnesium Threonate compare to the research.
•Magnesium Threonate — 1,000 mg per serving is over the 350 mg/day upper limit (IOM (NIH ODS)). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps.
Sources & References
S2590142724000193
Information from www.sciencedirect.com
Supporting healthy brain ageing with a unique magnesium
Information from nutraceuticalbusinessreview.com
Products
Information from www.designsforhealth.com
Magnesium supplements
Information from www.webmd.com
PMC12832366
Information from pmc.ncbi.nlm.nih.gov
NCT02210286
Information from clinicaltrials.gov
Full
Information from www.frontiersin.org
Products
Information from www.professionalsupplementcenter.com
Library assets
Information from www.designsforhealth.com
Mental health
Information from methyl-life.com
Magnesium safety comprehensive
Information from mitohealth.com
Magnesium Threonate
Information from www.vital.ly
Magnesium l threonate benefits
Information from www.boltpharmacy.co.uk
Magnesium threonate.html
Information from www.drugs.com
Magnesium l threonate benefits 8387808
Information from www.health.com
Products
Information from www.designsforhealth.com
Magnesium threonate
Information from designsforhealth.com.au
B006Q5SYC4
Information from www.amazon.com
All
Information from www.livemomentous.com
PMC9786204
Information from pmc.ncbi.nlm.nih.gov
Medications that interact with magnesium 8731140
Information from www.verywellhealth.com
Supplements herbs
Information from www.goodrx.com
B0847CVW69
Information from www.amazon.com
Products
Information from www.evelynfaye.com.au
E924D9D2 68AE 41F1 A7FD 78512459866E
Information from www.amazon.com
Magnesium l threonate magtein dosing
Information from globalrph.com
Clinical study demonstrates magtein improves cognitive health
Information from www.nutraceuticalsworld.com
News
Information from www.vitamart.ca
Designs for health neuromag 90 vegetarian capsules 48 3 mg per capsule
Information from www.iherb.com
Magnesium threonate
Information from www.medicalnewstoday.com
Frequently Asked Questions
Common questions about Designs for Health Magnesium Threonate