Designs for Sport
Hydration Complex
73/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
86/100
CLEANLINESS
What Does Hydration Complex Do?
Hydration Complex is a well-rounded electrolyte powder with clearly dosed sodium, potassium, magnesium, and vitamin C. It’s strongest as a post-sweat hydration formula rather than a pure sports drink, but the electrolyte doses are still fairly modest for very intense losses.
Is this powder better for post-workout hydration or daily electrolyte support?
How does the magnesium form in this formula compare with magnesium citrate or glycinate?
Can I use this if I want a low-sugar electrolyte drink?
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What Are the Benefits of Hydration Complex?
Based on proven scientific research
HydrationStrong
Electrolyte replacementStrong
Exercise recoveryModerate
Muscle functionModerate
Energy supportMild
Good For:
What Are the Side Effects of Designs for Sport Hydration Complex?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•This formula is relatively low risk for most healthy adults, but it delivers a very large 1,734 mg dose of vitamin C per scoop, which can cause stomach upset or loose stools in sensitive users.
•Magnesium is moderate at 80 mg, so it is not a high-dose magnesium product, but people with kidney disease should still be cautious with any magnesium-containing supplement.
•Because it contains sodium, potassium, and chloride, people with kidney problems, heart failure, or those on electrolyte-restrictive diets should use medical guidance.
•Potential interactions include potassium-sparing diuretics, ACE inhibitors, ARBs, and other medications that can raise potassium levels.
•Not ideal to combine casually with other high-electrolyte or high-vitamin C products if you already supplement heavily, since the totals can add up quickly.
•Contains no common major food allergens listed on the label, and it is stated gluten free, dairy free, soy free, vegan, and non-GMO.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Natural flavors
Medium RiskTapioca
Low RiskDextrin
GoodSilicon dioxide
Low RiskSteviol glycosides (from organic stevia rebaudiana leaf)
GoodCitric acid
Low RiskWhat Are the Ingredients in Designs for Sport Hydration Complex?
Vitamin C (as ascorbic acid, calcium ascorbate, magnesium ascorbate)
1,734 mg
Magnesium (as di-magnesium malate, magnesium ascorbate)
80 mg
Chloride (as sodium chloride)
190 mg
Sodium (as sodium chloride)
110 mg
Potassium (as potassium bicarbonate, potassium aspartate)
170 mg
D-ribose
757 mg
Taurine
379 mg
Citrus bioflavonoids
14 mg
Quercetin
13 mg
Rutin
7 mg
Natural flavors
tapioca
dextrin
silicon dioxide
steviol glycosides (from organic Stevia rebaudiana leaf)
citric acid
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Dosage & Bioavailability
How the active doses and forms in Hydration Complex compare to the research.
•Electrolytes are clearly dosed, but sodium (110 mg) and potassium (170 mg) are relatively light for heavy-sweat rehydration.
•Magnesium uses di-magnesium malate plus magnesium ascorbate, which are better absorbed than oxide forms.
•Vitamin C is high at 1,734 mg per scoop, so the formula is not a low-dose electrolyte blend.
Sources & References
Designs for health ltd trates sport hydration complex
Information from healf.com
Trates sport hydration complex
Information from healf.com
Designs for health designs for sport hydration complex lemon orange 8 5 oz 240 g 149262
Information from www.vitacost.com
Designs for sport hydration complex
Information from thefeed.com
Hydration complex powder
Information from designsforsport.com
Designs for sport hydration complex lemon orange 240g.html
Information from www.nationalnutrition.ca
Hydration complex ds
Information from www.designsforhealth.ca
Hydration complex ds
Information from www.designsforhealth.com
Frequently Asked Questions
Common questions about Designs for Sport Hydration Complex