DHN
MAGNESIUM E GLYCINATE
91/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does MAGNESIUM E GLYCINATE Do?
High-bioavailability chelated magnesium at optimal 200mg dose supports muscle, bone, and heart health effectively. Excellent safety profile with minimal GI risks and no major allergens.
What are the benefits of magnesium bisglycinate vs. oxide?
Is 200mg magnesium daily sufficient for muscle and bone health?
Any interactions between magnesium and common medications?
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What Are the Benefits of MAGNESIUM E GLYCINATE?
Based on proven scientific research
Muscle FunctionStrong
Bone HealthStrong
Heart HealthModerate
Sleep QualityModerate
Good For:
What Are the Side Effects of DHN MAGNESIUM E GLYCINATE?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•200mg elemental magnesium is well within safe daily limits (350-420mg RDA for adults).
•Chelated bisglycinate form offers high bioavailability with low GI upset risk.
•Magnesium oxide component may cause mild laxative effect at higher doses.
•Avoid in severe kidney impairment due to risk of hypermagnesemia.
•Generally safe for pregnancy/breastfeeding at this dosage; consult physician.
•Vegan, gluten-free, non-GMO with minimal allergen risk.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Magnesium stearate
Low RiskHypromellose
Low RiskWhat Are the Ingredients in DHN MAGNESIUM E GLYCINATE?
Magnesium (Magnesium bisglycinate, Magnesium Oxide)
200mg
magnesium stearate
hypromellose
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Dosage & Bioavailability
How the active doses and forms in MAGNESIUM E GLYCINATE compare to the research.
•Magnesium (Magnesium bisglycinate, Magnesium Oxide) — 200 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
Frequently Asked Questions
Common questions about DHN MAGNESIUM E GLYCINATE