DIRECTIONS: For adults, take two (2) capsules - daily, preferably with a meal.

Suppie Report

DIRECTIONS: For adults, take two (2) capsules

daily, preferably with a meal.

B grade
75/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
96/100
CLEANLINESS

What Does daily, preferably with a meal. Do?

240 mg elemental magnesium provides a moderate supplemental dose that aligns with ranges studied for marginal blood pressure effects and general magnesium repletion; evidence for most outcomes remains limited at this exact amount.
What form of magnesium is used in this supplement?
How does 240 mg magnesium compare to daily needs?
Are there any known side effects at this dose?
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What Are the Benefits of daily, preferably with a meal.?

Based on proven scientific research

Blood pressure supportMild
Muscle functionModerate
Nerve functionModerate

Good For:

What Are the Side Effects of DIRECTIONS: For adults, take two (2) capsules daily, preferably with a meal.?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

May cause loose stools or diarrhea at higher intakes.
Upper limit for supplemental magnesium is 350 mg/day from non-food sources.
Can interact with certain antibiotics and bisphosphonates by reducing absorption.
Use caution with kidney impairment as excretion may be reduced.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Vegetable cellulose
Low Risk
Ascorbyl palmitate. distributed by nature's bounty bohemia
Good
Ny 11716 u.s.a. nature's bounty is a
Low Risk

What Are the Ingredients in DIRECTIONS: For adults, take two (2) capsules daily, preferably with a meal.?

Magnesium
240 mg
Vegetable Cellulose
Ascorbyl Palmitate. Distributed by NATURE'S BOUNTY Bohemia
NY 11716 U.S.A. Nature's Bounty is a

Dosage & Bioavailability

How the active doses and forms in daily, preferably with a meal. compare to the research.

Magnesium — 240 mg; sits within 243–973 mg/day ranges examined in hypertension trials.
Magnesium — 240 mg; dose is below the 350 mg supplemental upper limit.

Frequently Asked Questions

Common questions about DIRECTIONS: For adults, take two (2) capsules daily, preferably with a meal.