DIREN - L-Theanine 400mg

Suppie Report

DIREN

L-Theanine 400mg

A grade
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS

What Does L-Theanine 400mg Do?

This L-Theanine supplement offers a solid 400mg dosage supported by strong evidence for stress and anxiety relief, with excellent bioavailability. Inactive ingredients pose no safety concerns, making it a safe, effective option for daily use in healthy adults.
What are the main benefits of L-Theanine for stress reduction?
Is 400mg of L-Theanine a safe daily dosage?
How does L-Theanine compare to other relaxation supplements?
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What Are the Benefits of L-Theanine 400mg?

Based on proven scientific research

Stress ReductionStrong
Improved FocusModerate
Better Sleep QualityModerate
Anxiety ReliefStrong

Good For:

What Are the Side Effects of DIREN L-Theanine 400mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•L-Theanine at 400mg is generally safe for healthy adults, with studies showing no significant adverse effects up to 1200mg daily.
•No major drug interactions reported for this formulation; however, it may enhance effects of sedatives or blood pressure medications.
•Dosage of 400mg aligns with research-supported ranges for efficacy without exceeding safe limits.
•Suitable for most adults, but pregnant or breastfeeding individuals should consult a doctor due to limited data.
•Gluten-free and non-GMO, low risk for common allergens; gelatin may affect vegetarians.
•Long-term use appears safe based on available evidence, with minimal side effects like mild headaches in sensitive users.

Potential Side Effects

Negative Interactions

Allergens

Gelatin (animal-derived)

Inactive Ingredients

Gelatin capsule
Low Risk
Cellulose
Low Risk
Rice powder
Low Risk
Silica
Low Risk

What Are the Ingredients in DIREN L-Theanine 400mg?

L-Theanine
400 mg
Gelatin Capsule
Cellulose
Rice Powder
Silica

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Dosage & Bioavailability

How the active doses and forms in L-Theanine 400mg compare to the research.

•L-Theanine — 400 mg per serving; studies use 100 mg/day. Above studied amounts is not the same as unsafe.

Frequently Asked Questions

Common questions about DIREN L-Theanine 400mg