Doctor's Best
Doctor's Best High Absorption Magnesium Glycinate Lysinate 200mg, 240 Count
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Doctor's Best High Absorption Magnesium Glycinate Lysinate 200mg, 240 Count Do?
Provides elemental magnesium in an amino acid chelate that delivers excellent bioavailability and gastrointestinal tolerance for muscle and metabolic support.
Should I take all 4 tablets at once or split them across the day?
Will magnesium glycinate lysinate cause loose stools like other forms?
Does this form help improve sleep quality more than magnesium citrate?
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What Are the Benefits of Doctor's Best High Absorption Magnesium Glycinate Lysinate 200mg, 240 Count?
Based on proven scientific research
Replenishes magnesium statusVery strong
Reduces nocturnal muscle crampsStrong
Supports modest blood pressure reductionStrong
Promotes sleep quality and relaxationModerate
Good For:
What Are the Side Effects of Doctor's Best Doctor's Best High Absorption Magnesium Glycinate Lysinate 200mg, 240 Count?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium: 400 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps.
•Severe kidney impairment or failure: kidneys clear magnesium, raising hypermagnesaemia toxicity risk.
•Supplemental magnesium can cause loose stools or mild nausea; chelated glycinate lysinate minimizes this risk compared to oxide.
•Separating magnesium from oral antibiotics and bisphosphonates by at least 2 to 4 hours is necessary to prevent reduced drug absorption.
•Stop and get advice if: severe watery diarrhoea or persistent vomiting.
•Stop and get advice if: unexplained extreme lethargy, muscle weakness, confusion, or severe dizziness.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Doctor's Best Doctor's Best High Absorption Magnesium Glycinate Lysinate 200mg, 240 Count?
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
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Dosage & Bioavailability
How the active doses and forms in Doctor's Best High Absorption Magnesium Glycinate Lysinate 200mg, 240 Count compare to the research.
•Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®) — 400 mg a day at the label's maximum is over the 350 mg/day upper limit (IOM (NIH ODS)).
Sources & References
Doctor s best high absorption magnesium lysinate glycinate chelated albion traacs 240 tablets 100 mg per tablet 16567
Information from doctorsbest.com
Doctor s best high absorption magnesium lysinate glycinate chelated albion traacs 240 tablets 100 mg per tablet 16567
Information from www.vitacost.com
Doctor s best high absorption magnesium lysinate glycinate
Information from nutritionreviews.org
Magnesium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Doctor's Best Doctor's Best High Absorption Magnesium Glycinate Lysinate 200mg, 240 Count