Doctor's Best
Doctor's Best High Absorption Magnesium, Lysinate Glycinate 100% Chelated, 52.5 mg, 120 Veggie Caps
81/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Doctor's Best High Absorption Magnesium, Lysinate Glycinate 100% Chelated, 52.5 mg, 120 Veggie Caps Do?
- 105 mg magnesium per 2 capsules is a modest 25% DV dose.
- Magnesium lysinate glycinate chelate is a well-absorbed Albion TRAACS form.
- The label discloses 1,050 mg chelate yielding 105 mg elemental magnesium.
Is this magnesium dose enough for daily supplementation?
How should I time this magnesium around medications or other supplements?
Is magnesium lysinate glycinate a good choice for sleep or muscle relaxation?
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What Are the Benefits of Doctor's Best High Absorption Magnesium, Lysinate Glycinate 100% Chelated, 52.5 mg, 120 Veggie Caps?
Based on proven scientific research
Magnesium repletionStrong
Muscle relaxationModerate
Sleep supportModerate
Nervous system supportModerate
Stress-related tensionMild
Good For:
What Are the Side Effects of Doctor's Best Doctor's Best High Absorption Magnesium, Lysinate Glycinate 100% Chelated, 52.5 mg, 120 Veggie Caps?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 105 mg supplemental magnesium per 2-capsule serving, which is below the adult supplemental magnesium upper limit of 350 mg/day from non-food sources.
•Magnesium lysinate glycinate is usually gentler on the gut than magnesium oxide or citrate, but nausea, loose stools, or abdominal cramping can still occur in sensitive users.
•Avoid use or seek medical guidance in significant kidney disease, because impaired magnesium clearance can increase risk of excessive magnesium levels.
•Separate magnesium by at least 2–4 hours from tetracycline or quinolone antibiotics, bisphosphonates, and levothyroxine because it can reduce their absorption.
•Pregnant or breastfeeding users should ask a clinician before use, especially if also taking prenatal vitamins or other magnesium-containing products.
•Label states gluten free, soy free, vegan, and no major food allergens are listed in the provided formulation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Doctor's Best Doctor's Best High Absorption Magnesium, Lysinate Glycinate 100% Chelated, 52.5 mg, 120 Veggie Caps?
Magnesium (from magnesium lysinate glycinate chelate)(Albion)
105 mg
Hypromellose (vegetarian capsule)
calcium stearate
microcrystalline cellulose
silicon dioxide
Sources & References
Doctor s best high absorption magnesium 120 veggie caps 52 5 mg per capsule 102678
Information from www.doctorsbest.com
B08K46JZJG
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A 82757347
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A 82757351
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495794686
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Doctors best high absorption magnesium
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Frequently Asked Questions
Common questions about Doctor's Best Doctor's Best High Absorption Magnesium, Lysinate Glycinate 100% Chelated, 52.5 mg, 120 Veggie Caps