Doctor's Best
High Absorption Magnesium Lysinate Glycinate Chelate
87/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does High Absorption Magnesium Lysinate Glycinate Chelate Do?
Doctor's Best Magnesium Glycinate offers 200 mg chelated magnesium per serving, aligning with effective clinical doses for muscle relaxation and sleep support. Highly bioavailable form minimizes GI issues, making it safe and valuable for daily use.
How does the chelated form of magnesium in this product improve absorption compared to other forms?
What evidence supports magnesium glycinate for better sleep and muscle relaxation?
Is 200 mg of magnesium per serving sufficient for daily needs, and how should it be dosed?
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What Are the Benefits of High Absorption Magnesium Lysinate Glycinate Chelate?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Stress ReductionStrong
Bone HealthModerate
Good For:
What Are the Side Effects of Doctor's Best High Absorption Magnesium Lysinate Glycinate Chelate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate is well-tolerated with low risk of gastrointestinal side effects due to high bioavailability; 200 mg dosage is safe within the 350-420 mg daily upper limit for adults.
•Potential interactions with antibiotics, bisphosphonates, and diuretics; take 2 hours apart from such medications to avoid reduced absorption.
•Safe for most adults at recommended doses, but those with kidney disease should consult a physician as magnesium can accumulate.
•Not contraindicated in pregnancy at this dosage, but pregnant individuals should seek medical advice; no allergens like gluten, soy, or dairy in the formulation.
•Long-term use is generally safe for healthy adults; monitor for hypermagnesemia symptoms like nausea if exceeding 400 mg daily.
•Vegetarian-friendly with no animal-derived ingredients; manufactured under GMP standards with Albion TRAACS chelate for purity assurance.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskCroscarmellose sodium
Low RiskMagnesium stearate (vegetable source)
Low RiskStearic acid
Low RiskHydroxypropyl cellulose
Low RiskSilicon dioxide
Low RiskHypromellose
Low RiskWhat Are the Ingredients in Doctor's Best High Absorption Magnesium Lysinate Glycinate Chelate?
Magnesium (from magnesium lysinate glycinate chelate)
200 mg
Microcrystalline cellulose
Croscarmellose sodium
Magnesium stearate (vegetable source)
Stearic acid
Hydroxypropyl cellulose
Silicon dioxide
Hypromellose
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Dosage & Bioavailability
How the active doses and forms in High Absorption Magnesium Lysinate Glycinate Chelate compare to the research.
•Magnesium (from magnesium lysinate glycinate chelate) — 400 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)).
Sources & References
Frequently Asked Questions
Common questions about Doctor's Best High Absorption Magnesium Lysinate Glycinate Chelate