Doctor's Best
High Absorption Magnesium Powder Lysinate Glycinate 100% Chelated
83/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS
What Does High Absorption Magnesium Powder Lysinate Glycinate 100% Chelated Do?
This chelated magnesium powder delivers an optimal 400 mg dose with excellent bioavailability, strongly supporting muscle, sleep, and stress benefits. Highly safe for most adults with minimal side effects and no major concerns.
What are the benefits of magnesium lysinate glycinate for muscle relaxation?
How does the chelated form improve magnesium absorption compared to other types?
Is this magnesium powder suitable for daily use to support sleep quality?
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What Are the Benefits of High Absorption Magnesium Powder Lysinate Glycinate 100% Chelated?
Based on proven scientific research
Muscle relaxationVery strong
Sleep supportStrong
Stress reductionStrong
Bone healthModerate
Good For:
What Are the Side Effects of Doctor's Best High Absorption Magnesium Powder Lysinate Glycinate 100% Chelated?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium lysinate glycinate at 400 mg elemental magnesium per serving is well within safe daily limits (up to 350 mg supplemental for adults), minimizing overdose risk.
•Generally low interaction potential; may enhance effects of blood pressure or muscle relaxant medications, consult doctor if on antibiotics or diuretics.
•Safe for healthy adults, but those with kidney disease should avoid due to impaired magnesium excretion; mild GI upset possible in sensitive individuals.
•Suitable for pregnancy under medical supervision, as magnesium needs increase, but exceed RDA only if deficient; no allergens like gluten or dairy present.
•Long-term use supports deficiency correction without accumulation risks in healthy kidneys; third-party tested for purity, low contamination concern.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Doctor's Best High Absorption Magnesium Powder Lysinate Glycinate 100% Chelated?
Magnesium (elemental, from 2,000 mg Magnesium Lysinate Glycinate Chelate)
400 mg
Natural flavors
Citric acid
Malic acid
Stevia leaf extract
Silicon dioxide
Frequently Asked Questions
Common questions about Doctor's Best High Absorption Magnesium Powder Lysinate Glycinate 100% Chelated