Dose Labs
The Day and Night Starter Kit no.2
86/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does The Day and Night Starter Kit no.2 Do?
Well-dosed adaptogens and amino acids support stress and sleep effectively with strong evidence; safe for most adults, though monitor interactions with antidepressants. Overall high value for daily wellness.
What are the benefits of L-Theanine for daytime focus?
How does Ashwagandha support stress reduction in this kit?
Is the Magnesium dosage sufficient for better sleep?
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What Are the Benefits of The Day and Night Starter Kit no.2?
Based on proven scientific research
Stress ReductionStrong
Improved FocusModerate
Better SleepStrong
Anxiety ReliefModerate
Mood SupportModerate
Good For:
What Are the Side Effects of Dose Labs The Day and Night Starter Kit no.2?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Mild side effects possible from adaptogens like Ashwagandha, including stomach upset at higher doses; this kit's 300mg is within safe limits for most adults.
•Potential interactions with SSRIs or sedatives due to 5-HTP and L-Tryptophan; consult doctor if on antidepressants to avoid serotonin syndrome.
•Dosages align with clinical studies (e.g., 200mg L-Theanine for focus, 200mg Magnesium for relaxation), minimizing overdose risks.
•Not recommended during pregnancy or breastfeeding without medical advice, as adaptogens like Rhodiola may affect hormones.
•Low allergen risk; no common allergens like gluten, soy, or nuts present in formulation.
•Suitable for long-term use at recommended doses, but monitor for tolerance to sleep aids like Lemon Balm.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Microcrystalline cellulose
Low RiskMagnesium stearate
Low RiskHypromellose (capsule)
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Dose Labs The Day and Night Starter Kit no.2?
L-Theanine
200mg
Ashwagandha (KSM-66)
300mg
Magnesium (Glycinate)
200mg
Rhodiola Rosea
150mg
L-Tryptophan
250mg
Lemon Balm
100mg
5-HTP
50mg
Microcrystalline Cellulose
Magnesium Stearate
Hypromellose (Capsule)
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in The Day and Night Starter Kit no.2 compare to the research.
•Below studied amounts — lemon balm 100 mg per serving (studies use 500-3,000 mg/day), rhodiola rosea 150 mg per serving (studies use 600 mg/day), plus 2 more.
•Forms — magnesium glycinate is a better-absorbed, well-studied form.
•4 of 6 actives with a studied range are below it.
Sources & References
Frequently Asked Questions
Common questions about Dose Labs The Day and Night Starter Kit no.2