Double Wood Supplements
MAG-8 Magnesium Complex
75/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS
What Does MAG-8 Magnesium Complex Do?
A well-dosed magnesium supplement with 426 mg elemental magnesium per serving and several forms, including glycinate and citrate. The proprietary blend makes it hard to know how much of each form you are actually getting.
How does this magnesium blend compare to magnesium glycinate alone?
Which of the eight magnesium forms is most easily absorbed?
Is MAG-8 Magnesium Complex a good fit for my goals?
Chat with Suppie
What Are the Benefits of MAG-8 Magnesium Complex?
Based on proven scientific research
Magnesium RepletionStrong
Muscle FunctionModerate
SleepModerate
StressModerate
Energy MetabolismModerate
Good For:
What Are the Side Effects of Double Wood Supplements MAG-8 Magnesium Complex?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Each serving provides 426 mg elemental magnesium, which is a substantial dose and may cause loose stools or GI upset in sensitive users, especially because the blend includes magnesium citrate and magnesium oxide.
•Magnesium can interact with several medications, including certain antibiotics, bisphosphonates, and thyroid hormone; dosing should be separated when advised by a clinician.
•People with kidney disease or impaired kidney function should be cautious with magnesium supplements due to reduced clearance.
•The label warns against use during pregnancy, nursing, or under 18 without medical guidance.
•Hypromellose is a capsule material; no major allergen is listed, but the product contains common excipients such as magnesium stearate and silica.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose (capsule)
Low RiskMicrocrystalline cellose
Low RiskVegetable stearate
Low RiskSilica
Low RiskCellulose
Low RiskWhat Are the Ingredients in Double Wood Supplements MAG-8 Magnesium Complex?
Magnesium
426 mg
Mag-8 proprietary blend
2300 mg
Magnesium Citrate
Magnesium Bisglycinate
Magnesium Taurate
Magnesium Oxide
Magnesium Malate
Magnesium L-Aspartate
Magnesium Orotate
Magnesium Ascorbate
Hypromellose (capsule)
microcrystalline cellose
vegetable stearate
silica
Cellulose
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in MAG-8 Magnesium Complex compare to the research.
•The blend includes both better-absorbed forms (bisglycinate, citrate, malate, taurate) and lower-absorption magnesium oxide.
•Proprietary blend hides the amount of each magnesium form, so the absorption profile cannot be fully judged.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Double Wood Supplements MAG-8 Magnesium Complex