Double Wood Supplements
Magnesium Complex
76/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does Magnesium Complex Do?
Double Wood Magnesium Complex supplies a high 426 mg elemental magnesium from eight varied forms in a 2300 mg blend, offering good overall magnesium replenishment with mixed bioavailability across the oxides, chelates and organic salts.
How does this multi-form magnesium compare to single-form options like glycinate alone?
What is the best time of day to take these capsules for sleep support?
Are there any signs that this dose of magnesium is too high for me?
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What Are the Benefits of Magnesium Complex?
Based on proven scientific research
Sleep QualityStrong
Muscle RelaxationStrong
Cramp ReliefModerate
General Magnesium ReplenishmentModerate
Good For:
What Are the Side Effects of Double Wood Supplements Magnesium Complex?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 426 mg elemental magnesium per 3-capsule serving, near the 350 mg/day upper limit from supplements for adults and may cause loose stools in sensitive users.
•Contains magnesium oxide and citrate which have higher laxative potential than chelated forms at this total dose.
•Avoid in people with kidney impairment as excess magnesium can accumulate.
•Generally well-tolerated when taken on an empty stomach as directed, but start with lower dose if new to high-potency magnesium.
•No major allergens declared in the formula.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose (capsule)
Low RiskMicrocrystalline cellulose
Low RiskVegetable stearate
Low RiskSilica
Low RiskWhat Are the Ingredients in Double Wood Supplements Magnesium Complex?
Magnesium (from Mag-8 proprietary blend)
426 mg
Mag-8 proprietary blend
2300 mg
Magnesium Citrate
Magnesium Bisglycinate
Magnesium Taurate
Magnesium Oxide
Magnesium Malate
Magnesium L-Aspartate
Magnesium Orotate
Magnesium Ascorbate
Hypromellose (capsule)
Microcrystalline Cellulose
Vegetable Stearate
Silica
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Dosage & Bioavailability
How the active doses and forms in Magnesium Complex compare to the research.
•Magnesium — 426 mg elemental per serving (from 2300 mg Mag-8 blend); sits at the upper end of typical supplemental daily intakes of 200-420 mg.
•Magnesium (as citrate, bisglycinate, taurate, oxide, malate, L-aspartate, orotate, ascorbate) — individual form amounts undisclosed; oxide and citrate show lower absorption.
Frequently Asked Questions
Common questions about Double Wood Supplements Magnesium Complex