Double Wood Supplements
Magnesium Glycinate 400 mg
81/100
SUPPIE SCORE
64/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Magnesium Glycinate 400 mg Do?
- Magnesium glycinate is a well-absorbed, stomach-friendly form.
- The 400 mg glycinate supplies only 60 mg elemental magnesium per capsule.
- One capsule is a modest dose versus common supplemental magnesium ranges.
Is 60 mg elemental magnesium enough for sleep or muscle cramps?
How does magnesium glycinate compare with magnesium oxide or citrate?
When should I take magnesium glycinate for best absorption?
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What Are the Benefits of Magnesium Glycinate 400 mg?
Based on proven scientific research
Magnesium repletionModerate
Sleep qualityModerate
RelaxationModerate
Muscle crampsMild
Nervous system supportModerate
Good For:
What Are the Side Effects of Double Wood Supplements Magnesium Glycinate 400 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•This product provides 60 mg elemental magnesium per capsule as magnesium glycinate, a modest dose that is generally well below the adult supplemental magnesium upper limit of 350 mg/day when taken as directed.
•Magnesium glycinate is usually gentler on the stomach than magnesium oxide or citrate, but nausea, loose stools, or abdominal discomfort can still occur in sensitive users.
•Magnesium can bind certain medicines and reduce absorption, especially tetracycline or quinolone antibiotics, bisphosphonates, and levothyroxine; separate dosing by several hours unless advised otherwise.
•People with kidney disease or significantly reduced kidney function should avoid unsupervised magnesium supplementation because magnesium can accumulate.
•The label advises consulting a physician before use if pregnant, nursing, taking medication, under 18, or if adverse reactions occur.
•Inactive ingredients are simple capsule/filler materials; rice flour may be relevant for people with rice sensitivity, though the retailer page states the product is gluten-free.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Good
Low Risk
Low Risk
What Are the Ingredients in Double Wood Supplements Magnesium Glycinate 400 mg?
Magnesium (as magnesium glycinate)
60 mg
Magnesium Glycinate
400 mg
Hypromellose (capsule)
Rice Flour
Microcrystalline Cellulose
Vegetable Stearate
Frequently Asked Questions
Common questions about Double Wood Supplements Magnesium Glycinate 400 mg