Double Wood Supplements
Magnesium Glycinate Supplement
90/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Magnesium Glycinate Supplement Do?
This supplement offers an optimal 400mg dosage of highly bioavailable magnesium glycinate, strongly supporting muscle relaxation, sleep, and stress relief with robust clinical evidence. It's exceptionally safe for healthy adults, with minimal side effects and high-quality manufacturing.
What are the main benefits of magnesium glycinate for sleep and relaxation?
How does the 400mg dosage compare to recommended daily intake for adults?
Are there any dietary sources that can complement this supplement?
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What Are the Benefits of Magnesium Glycinate Supplement?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportVery strong
Stress ReductionStrong
Heart HealthModerate
Good For:
What Are the Side Effects of Double Wood Supplements Magnesium Glycinate Supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 400mg elemental magnesium is within safe daily limits (350-420mg for adults) per NIH guidelines, minimizing overdose risk.
•Generally well-tolerated with low gastrointestinal side effects compared to other magnesium forms; suitable for sensitive stomachs.
•Potential mild interactions with antibiotics, bisphosphonates, or diuretics; space intake by 2 hours as advised by Mayo Clinic.
•Safe for most adults, but consult physician if pregnant, breastfeeding, or with kidney issues due to impaired excretion.
•No major allergens; vegan formulation avoids common sensitivities like gluten or dairy.
•Third-party tested for purity, reducing contamination risks like heavy metals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Double Wood Supplements Magnesium Glycinate Supplement?
Magnesium Glycinate
400mg
Vegetable Cellulose (capsule)
Microcrystalline Cellulose
Magnesium Stearate
Sources & References
Frequently Asked Questions
Common questions about Double Wood Supplements Magnesium Glycinate Supplement