Dowdie Wood
Magnesium Acetyl-Taurate (TauroMag)
87/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Magnesium Acetyl-Taurate (TauroMag) Do?
This supplement offers good efficacy for PMS relief and mood support via bioavailable Magnesium Acetyl-Taurate at a safe, effective 45.5 mg elemental dose. Formulation is clean with low-risk excipients; ideal for adults but avoid in pregnancy.
What are the benefits of Magnesium Acetyl-Taurate for PMS symptoms?
How does the bioavailability of this form of magnesium compare to others?
Are there any recommended dosages for mood support with this supplement?
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What Are the Benefits of Magnesium Acetyl-Taurate (TauroMag)?
Based on proven scientific research
PMS ReliefStrong
Mood SupportModerate
Stress ReductionModerate
Muscle RelaxationStrong
Good For:
What Are the Side Effects of Dowdie Wood Magnesium Acetyl-Taurate (TauroMag)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium Acetyl-Taurate at 700 mg per serving provides 45.5 mg elemental magnesium, well below the 350 mg upper limit for supplements, reducing risk of GI upset.
•No known significant drug interactions for this low-dose formulation, but consult physician if on antibiotics, bisphosphonates, or diuretics.
•Contraindicated for pregnant, nursing women, or those under 18, as per label; generally safe for healthy adults otherwise.
•Gelatin capsules pose risk for vegetarians/vegans; no major allergens like gluten or nuts present.
•Long-term use safe at recommended doses (up to 6 capsules/day, 136.5 mg magnesium); monitor for mild side effects like diarrhea in sensitive individuals.
•High-quality chelated form enhances absorption, minimizing risks associated with oxide forms like toxicity.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Dowdie Wood Magnesium Acetyl-Taurate (TauroMag)?
Magnesium Acetyl-Taurate (TauroMag)
700 mg
Elemental Magnesium
45.5 mg
Gelatin
Microcrystalline Cellulose
Sources & References
Frequently Asked Questions
Common questions about Dowdie Wood Magnesium Acetyl-Taurate (TauroMag)