Dr. Berg
Multi Collagen Peptides
90/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Multi Collagen Peptides Do?
Dr. Berg's Multi Collagen Peptides offers good dosages of types I, II, III, V, X from quality sources, supporting skin, joints, and bones effectively with strong evidence. Overall safe for healthy adults, though allergen risks exist; excellent value for multi-source collagen needs.
What are the main sources of collagen in Dr. Berg's Multi Collagen Peptides?
How does the dosage of Type II collagen support joint health in this product?
Are there any added vitamins or minerals in this collagen supplement?
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What Are the Benefits of Multi Collagen Peptides?
Based on proven scientific research
Skin HealthStrong
Joint SupportStrong
Bone StrengthModerate
Hair and Nail GrowthModerate
Good For:
What Are the Side Effects of Dr. Berg Multi Collagen Peptides?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•- All collagen types are GRAS and safe at 10g daily dosage, well below upper limits from studies showing no adverse effects up to 15g/day.
•- Potential mild digestive upset (bloating, fullness) from high protein load in sensitive individuals; rare allergic reactions to bovine, chicken, fish, or egg sources.
•- No known significant drug interactions with this formulation; consult physician if on blood thinners due to potential minor effects on clotting from marine collagen.
•- Suitable for most adults, but avoid if allergic to beef, poultry, fish, or eggs; not recommended for children under 12 or during pregnancy without medical advice.
•- Sourced from grass-fed bovine, pasture-raised chicken, wild-caught fish, and eggs, reducing contamination risks; third-party tested for heavy metals per product claims.
•- Long-term use supports collagen needs but monitor kidney function in those with pre-existing renal issues due to protein content.
Potential Side Effects
Negative Interactions
Allergens
Beef (bovine)Poultry (chicken)Fish (marine)Egg
Inactive Ingredients
Silica
Low RiskWhat Are the Ingredients in Dr. Berg Multi Collagen Peptides?
Hydrolyzed Bovine Collagen Peptides (Type I & III)
5g
Hydrolyzed Chicken Collagen Peptides (Type II)
2g
Hydrolyzed Marine Collagen Peptides (Type I & V)
2g
Hydrolyzed Eggshell Membrane Collagen Peptides (Type V & X)
1g
Silica
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Dosage & Bioavailability
How the active doses and forms in Multi Collagen Peptides compare to the research.
•Hydrolyzed Bovine Collagen Peptides (Type I & III) — 5 g per serving; within the 0.37-12 g/day typically used in studies. This range is provisional until reviewed.
•Hydrolyzed Chicken Collagen Peptides (Type II) — 2 g per serving; within the 0.37-12 g/day typically used in studies. This range is provisional until reviewed.
•Hydrolyzed Marine Collagen Peptides (Type I & V) — 2 g per serving; within the 0.37-12 g/day typically used in studies. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about Dr. Berg Multi Collagen Peptides