Dr. Berg
Natural Vitamin B1+ Allithiamine With B Complex Blend
87/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Natural Vitamin B1+ Allithiamine With B Complex Blend Do?
This supplement excels in nerve health via high allithiamine dose, with B-complex and magnesium supporting energy; low dosages for most B vitamins are safe but suboptimal for deficiencies; overall low-risk, high-value for targeted thiamin needs.
What are the benefits of allithiamine compared to standard thiamin?
How does this B-complex blend support energy metabolism?
Is the magnesium dosage in this supplement sufficient for daily needs?
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What Are the Benefits of Natural Vitamin B1+ Allithiamine With B Complex Blend?
Based on proven scientific research
Energy productionStrong
Nerve healthVery strong
Metabolic supportModerate
Antioxidant protectionModerate
Good For:
What Are the Side Effects of Dr. Berg Natural Vitamin B1+ Allithiamine With B Complex Blend?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are at dosages well below UL limits; B vitamins at 20-25% DV pose no overdose risk for healthy adults.
•Allithiamine (50 mg) is a fat-soluble thiamin form with low toxicity; no known adverse effects at this dose per NIH sources.
•Potential mild GI upset from magnesium citrate (100 mg) in sensitive individuals; safe for general use but monitor if prone to diarrhea.
•No major drug interactions in this low-dose formula; B vitamins may enhance effects of diabetes or neurological medications—consult physician.
•Suitable for pregnancy at RDA levels, but higher allithiamine lacks specific data; avoid if allergic to blend ingredients like broccoli.
•Vegan vegetable capsule minimizes allergen risks; no gluten, soy, or dairy reported; long-term use safe as nutrient replenishment.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Dr. Berg Natural Vitamin B1+ Allithiamine With B Complex Blend?
Thiamin
0.3 mg
Riboflavin
0.3 mg
Niacin
4 mg
Vitamin B6
0.4 mg
Folate
100 mcg DFE
Vitamin B12
0.6 mcg
Biotin
7.5 mcg
Pantothenic acid
1 mg
Magnesium
100 mg
Allithiamine
50 mg
B vitamin complex blend (broccoli flower and stem, carrot root, spinach leaf, sunflower seed)
vegetable capsule
chlorella
magnesium stearate
Frequently Asked Questions
Common questions about Dr. Berg Natural Vitamin B1+ Allithiamine With B Complex Blend