Dr. Berg
Whole Food Multivitamin with Minerals
84/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Whole Food Multivitamin with Minerals Do?
This well-formulated multivitamin offers balanced dosages of essential nutrients from whole food sources, supporting daily vitality and immunity effectively with strong evidence for key vitamins. Overall safe for most adults, though mineral forms could be more bioavailable.
What are the benefits of the whole food fruit and vegetable blend in this multivitamin?
How does the inclusion of methylated B vitamins like L-5-MTHF support energy levels?
Is the dosage of magnesium sufficient for daily needs, and what form is used?
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What Are the Benefits of Whole Food Multivitamin with Minerals?
Based on proven scientific research
Energy SupportStrong
Immune FunctionStrong
Bone HealthModerate
Antioxidant ProtectionStrong
Metabolic HealthModerate
Good For:
What Are the Side Effects of Dr. Berg Whole Food Multivitamin with Minerals?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals in this formulation are at dosages well below ULs established by NIH, posing low risk for overdose in healthy adults.
•No major drug interactions noted for this specific blend, but high-dose vitamin C may mildly affect certain chemotherapy drugs; consult physician if on medications.
•Suitable for pregnancy with prenatal doctor approval, as folate and iron forms support fetal development, but monitor total intake to avoid excess vitamin A.
•Low allergen risk; product is gluten-free, soy-free, and non-GMO, but those with sensitivities to vegetable cellulose should check.
•Long-term use is safe for most, providing balanced nutrition without exceeding safe limits for minerals like zinc and magnesium.
•No reported manufacturing issues; produced in GMP-certified facilities with third-party testing for purity.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Dr. Berg Whole Food Multivitamin with Minerals?
Vitamin A (as beta-carotene)
1500 mcg
Vitamin C (as ascorbic acid)
180 mg
Vitamin D3 (as cholecalciferol)
20 mcg (800 IU)
Vitamin E (as d-alpha tocopheryl succinate)
15 mg
Vitamin K2 (as menaquinone-7)
120 mcg
Thiamin (as thiamin HCl)
1.5 mg
Riboflavin
1.7 mg
Niacin (as niacinamide)
20 mg
Vitamin B6 (as pyridoxine HCl)
2 mg
Folate (as L-5-MTHF)
400 mcg DFE
Vitamin B12 (as methylcobalamin)
6 mcg
Biotin
50 mcg
Pantothenic Acid (as calcium pantothenate)
10 mg
Calcium (as calcium citrate)
100 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium oxide)
100 mg
Zinc (as zinc oxide)
15 mg
Selenium (as selenomethionine)
70 mcg
Copper (as copper gluconate)
2 mg
Manganese (as manganese citrate)
2 mg
Chromium (as chromium picolinate)
120 mcg
Molybdenum (as molybdenum amino acid chelate)
75 mcg
Potassium (as potassium chloride)
99 mg
Choline (as choline bitartrate)
20 mg
Inositol
20 mg
PABA (para-aminobenzoic acid)
10 mg
Vanadium (as vanadyl sulfate)
10 mcg
Boron (as boron amino acid chelate)
2 mg
Whole Food Fruit & Vegetable Blend
100 mg
Alpha-Lipoic Acid
50 mg
Mixed Tocopherols
10 mg
Vegetable Cellulose (capsule)
Microcrystalline Cellulose
Magnesium Stearate
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about Dr. Berg Whole Food Multivitamin with Minerals