Dr. Hydrate®
A ONE DRINK
87/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does A ONE DRINK Do?
Solid hydration formula with meaningful glutamine and electrolyte doses. L-Carnitine at 375mg is modest. Generally safe with minimal interaction risks for healthy adults.
How does the 1425mg glutamine dosage compare to research for exercise recovery?
Is the L-Carnitine dose of 375mg effective for fat metabolism and hydration?
What specific probiotic strains are included and their CFU count?
Chat with Suppie
What Are the Benefits of A ONE DRINK?
Based on proven scientific research
HydrationStrong
Exercise RecoveryModerate
Electrolyte BalanceStrong
Energy MetabolismModerate
Good For:
What Are the Side Effects of Dr. Hydrate® A ONE DRINK?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Glutamine 1425mg daily is within researched safe ranges for athletes.
•L-Carnitine 375mg is well below typical studied doses (500-2000mg) with minimal risk.
•Electrolyte blend suitable for most healthy adults; monitor sodium intake if hypertensive.
•B-vitamins at 20% RDI are conservative and unlikely to cause adverse effects.
•Probiotic inclusion requires strain identification for safety assessment in immunocompromised individuals.
•Contains no gluten; suitable for most dietary restrictions.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Good
Good
What Are the Ingredients in Dr. Hydrate® A ONE DRINK?
Electrolytes
593mg
L-Glutamine
1425mg
L-Carnitine
375mg
Calcium
20% RDI
Magnesium
20% RDI
Selenium
26% RDI
Zinc
20% RDI
Vitamin B1 (Thiamine)
20% RDI
Vitamin B2 (Riboflavin)
20% RDI
Vitamin B3 (Niacin)
20% RDI
Folate
20% RDI
Biotin
20% RDI
Pantothenic Acid
20% RDI
Probiotics
Raspberry flavour
Natural colours
Natural sweeteners
Sources & References
No sources available
Frequently Asked Questions
Common questions about Dr. Hydrate® A ONE DRINK