Dr.Hydrate®
Hydrate
90/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Hydrate Do?
Scientifically formulated electrolytes, glutamine, and vitamins at moderate doses excel for hydration and recovery. Low-calorie, no added sugar enhances safety for daily use.
How does L-Glutamine in Dr. Hydrate support exercise recovery?
What are the benefits of electrolytes like sodium and potassium for daily hydration?
Is the probiotic strain in Dr. Hydrate effective for gut health?
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What Are the Benefits of Hydrate?
Based on proven scientific research
HydrationVery strong
Electrolyte BalanceStrong
Exercise RecoveryModerate
Energy MetabolismModerate
Good For:
What Are the Side Effects of Dr.Hydrate® Hydrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Electrolytes at 20% RDI levels are safe for daily use in healthy adults.
•L-Glutamine 1425mg is within safe range; rare GI upset possible at higher doses.
•No added sugar or artificial additives reduces risk of sensitivities.
•Probiotics (5mg Bacillus coagulans) generally safe; mild bloating possible initially.
•Suitable for most adults; consult doctor if kidney issues or on medications.
•Gluten-free; low calorie (19 per serve) minimizes metabolic concerns.
Potential Side Effects
Negative Interactions
Allergens
Possible seaweed sensitivity
Inactive Ingredients
Green apple flavour
Low RiskSea minerals
Low RiskWhat Are the Ingredients in Dr.Hydrate® Hydrate?
L-Glutamine
1425mg
L-Carnitine
375mg
Seaweed (Aquamin Soluble)
72
Probiotic (Bacillus coagulans)
5mg
Sodium
210mg
Potassium
160mg
Calcium
20% RDI
Magnesium
20% RDI
Selenium
20% RDI
Zinc
20% RDI
Vitamin B1
20% RDI
Vitamin B2
20% RDI
Vitamin B3
20% RDI
Folate
20% RDI
Biotin
20% RDI
Pantothenic Acid
20% RDI
Green Apple Flavour
Sea Minerals
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Dosage & Bioavailability
How the active doses and forms in Hydrate compare to the research.
•L-Glutamine — 1.43 g per serving; within the up to 14 g/day used in studies.
•L-Carnitine — 375 mg per serving; studies use 500-2,000 mg/day.
•3 of 4 actives with a studied range are below it and 11 have no individual amount disclosed.
Frequently Asked Questions
Common questions about Dr.Hydrate® Hydrate