Dr. Hydrate
variety pack FLAVoURs
74/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
72/100
CLEANLINESS
What Does variety pack FLAVoURs Do?
Dr. Hydrate variety pack delivers a solid mix of electrolytes, glutamine, acetyl-L-carnitine, a probiotic strain, and B-vitamins/minerals for hydration and recovery support, though evidence strength varies across ingredients and doses are moderate.
How does the probiotic and glutamine in this variety pack support daily hydration and recovery?
What is the best way to adjust the flavour intensity when mixing the sachets?
Are there any specific considerations for using this product with a keto or gluten-free diet?
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What Are the Benefits of variety pack FLAVoURs?
Based on proven scientific research
HydrationStrong
RecoveryModerate
Gut HealthMild
Energy MetabolismMild
Good For:
What Are the Side Effects of Dr. Hydrate variety pack FLAVoURs?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides electrolytes, glutamine, carnitine, vitamins and minerals at levels consistent with 20% RDI per sachet for most nutrients.
•Contains sucralose and carmoisine (synthetic colour) which may cause mild digestive upset in sensitive individuals.
•Processed in a facility that also handles milk and soy, posing cross-contamination risk for those with allergies.
•Not suitable for children under 15 years without medical advice; pregnant women require medical or dietetic supervision.
•HASTA certified with testing for over 250 WADA banned substances.
•Recommend following label directions of 1-3 sachets daily mixed in 700mL water and consulting a doctor for individual use.
Potential Side Effects
Negative Interactions
Allergens
Processed in facility with Milk & Soy
Inactive Ingredients
Natural flavour
Medium RiskSoluble maize fibre
Low RiskAcidity regulator (citric acid)
Low RiskAnti-caking agent (silicon dioxide)
Low RiskNatural colour (anthocyanin)
Low RiskSweetener (sucralose)
Medium RiskColour (carmoisine)
Medium RiskMalic acid
Low RiskWhat Are the Ingredients in Dr. Hydrate variety pack FLAVoURs?
L-Glutamine
1425mg
Acetyl-L-Carnitine Hydrochloride
375mg
Seaweed (Lithothamnion species) (Aquamin Soluble)
240mg
Probiotic (Bacillus coagulans)
1 Billion CFU
Sodium (from Sodium Chloride)
210mg
Potassium (from Potassium Chloride)
160mg
Calcium (from Calcium Citrate)
160mg
Magnesium (from Magnesium Citrate)
63mg
Zinc (from Zinc Gluconate)
2.4mg
Selenium (from Sodium Selenite)
18μg
Vitamin B1 (Thiamin Hydrochloride)
0.2mg
Vitamin B2 (Riboflavin)
0.3mg
Vitamin B3 (Niacin)
2.0mg
Vitamin B5 (Pantothenic Acid)
1.0mg
Vitamin B6 (Pyridoxine Hydrochloride)
0.3mg
Vitamin B7 (D-Biotin)
6.1μg
Vitamin B9 (Folic Acid)
40μg
Vitamin B12 (Cyanocobalamin)
0.5μg
Natural Flavour
Soluble Maize Fibre
Acidity Regulator (Citric Acid)
Anti-Caking Agent (Silicon Dioxide)
Natural Colour (Anthocyanin)
Sweetener (Sucralose)
Colour (Carmoisine)
Malic Acid
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Dosage & Bioavailability
How the active doses and forms in variety pack FLAVoURs compare to the research.
•L-Glutamine — 1425mg per sachet; dose sits within typical 5-15g daily supplemental ranges but provided as single-serving amount.
•Acetyl-L-Carnitine Hydrochloride — 375mg per sachet; hydrochloride form with standard absorption profile.
Frequently Asked Questions
Common questions about Dr. Hydrate variety pack FLAVoURs