Dr. Jones' Naturals
B-Complex Vitamin Supplement
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does B-Complex Vitamin Supplement Do?
This B-complex offers excellent efficacy with research-backed active forms and optimal dosages for energy and nerve support, far exceeding RDAs without safety risks for most users.
What are the benefits of using active forms like methylfolate and methylcobalamin in B-complex supplements?
How does this B-complex support energy production and nervous system health?
Is this formulation suitable for people with MTHFR gene mutations?
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What Are the Benefits of B-Complex Vitamin Supplement?
Based on proven scientific research
Energy MetabolismVery strong
Nervous System SupportStrong
Red Blood Cell FormationVery strong
Stress ReductionModerate
Good For:
What Are the Side Effects of Dr. Jones' Naturals B-Complex Vitamin Supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All B vitamins in this product are within safe upper limits established by NIH, with active forms like L-methylfolate and methylcobalamin reducing risks for sensitive individuals.
•Potential mild side effects include nausea or flushing from niacinamide, but dosages are moderate and unlikely to cause issues in healthy adults.
•No significant drug interactions for this formulation, though high B6 may enhance levodopa effects; consult for anticonvulsant or metformin users.
•Safe for most adults, but pregnant/nursing women should consult professionals due to high folate (2500 mcg DFE) exceeding basic RDA needs.
•Vegan-friendly with no common allergens like gluten, soy, or dairy; low risk for sensitivities.
•Long-term use is generally safe as water-soluble vitamins are excreted, but monitor B6 to avoid rare neuropathy at chronic high doses.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Dr. Jones' Naturals B-Complex Vitamin Supplement?
Vitamin B1 (as Thiamine mononitrate)
25 mg
Vitamin B2 (as Riboflavin 5'-phosphate)
20 mg
Vitamin B3 (as Niacinamide)
50 mg
Vitamin B6 (as Pyridoxine and Pyridoxal 5'-phosphate)
10 mg
Folate (as L-Methylfolate)
2,500 mcg DFE
Vitamin B12 (as Methylcobalamin)
1,000 mcg
Biotin
400 mcg
Pantothenic Acid (as Calcium D-pantothenate)
150 mg
Dicalcium phosphate
Vegetable capsule (hypromellose)
Vegetable stearate
Silica
Sources & References
Frequently Asked Questions
Common questions about Dr. Jones' Naturals B-Complex Vitamin Supplement