Dr. Tobias
Ashwagandha with Black Pepper
92/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does Ashwagandha with Black Pepper Do?
This supplement offers a solid 1300 mg Ashwagandha dose with black pepper for enhanced absorption, supported by strong evidence for stress and cognitive benefits. Overall safe for most adults, with minimal side effect risks.
What are the evidence-based benefits of Ashwagandha for stress reduction?
How does black pepper enhance the absorption of Ashwagandha?
What dosage of Ashwagandha is recommended for cognitive support?
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What Are the Benefits of Ashwagandha with Black Pepper?
Based on proven scientific research
Stress ManagementStrong
Balanced Energy LevelsModerate
Brain HealthModerate
Cognitive FunctionModerate
Good For:
What Are the Side Effects of Dr. Tobias Ashwagandha with Black Pepper?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ashwagandha at 1300 mg is generally safe for healthy adults, with studies showing low incidence of side effects like mild gastrointestinal upset.
•Black pepper (piperine) at 10 mg enhances bioavailability but may cause mild stomach irritation in sensitive individuals; no major interactions in this dose.
•Dosage aligns with research-supported ranges (300-6000 mg/day) for stress benefits, well below upper limits.
•Not recommended during pregnancy or breastfeeding due to potential uterine stimulation risks; consult physician for thyroid or autoimmune conditions.
•Vegan formulation with pullulan capsules poses low allergen risk, but verify for individual sensitivities to nightshades in Ashwagandha.
•Long-term use up to 3 months appears safe based on clinical trials; monitor for rare liver enzyme elevations.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Dr. Tobias Ashwagandha with Black Pepper?
Organic Ashwagandha (Withania somnifera) (root)
1300 mg
Organic Black Pepper (Piper nigrum) (fruit)
10 mg
Pullulan capsules
Sources & References
Frequently Asked Questions
Common questions about Dr. Tobias Ashwagandha with Black Pepper