DR.VEGAN
Daily Multi-Vitamin
89/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Daily Multi-Vitamin Do?
Solid vegan multivitamin with bioavailable forms and generous B-vitamin doses. Iron and methylated B12 are well-chosen, but 15mg iron may cause GI issues in non-deficient users. Overall strong daily option with minimal safety concerns.
Is the 15mg iron dosage safe for long-term daily use, especially for women who are not iron deficient?
Can I take this multivitamin with my current medications or other supplements without interactions?
Is Daily Multi-Vitamin a good fit for my goals?
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What Are the Benefits of Daily Multi-Vitamin?
Based on proven scientific research
EnergyStrong
ImmunityStrong
Mental PerformanceModerate
Hair, Skin & NailsModerate
Sleep SupportMild
Good For:
What Are the Side Effects of DR.VEGAN Daily Multi-Vitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains 15mg iron – monitor for GI upset or overload with regular bloodwork
•High-dose B12 (500µg) generally safe but unnecessary for most non-deficient users
•Vitamin A at 800µg (100% NRV) – safe upper limit but avoid stacking with other retinol sources
•No known major drug interactions, but separate from thyroid meds, antibiotics, and bisphosphonates by 2 hours
•Safe during pregnancy at these doses but consult healthcare provider first
•Free from gluten, dairy, soy, artificial additives; suitable for vegans
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hpmc
Low RiskVegetable cellulose
Low RiskWhat Are the Ingredients in DR.VEGAN Daily Multi-Vitamin?
Calcium Bisglycinate
64mg
Vitamin C (Ascorbic Acid)
250mg
Magnesium Citrate
56mg
DL-Choline Bitartrate
45mg
Vitamin E (D-Alpha Tocopherol Acid Succinate)
50mg α-te
Vitamin B12 (Methylcobalamin)
500µg
Iron (Ferrous Fumarate)
15mg
Turmeric Powder
48mg
Zinc Citrate
12mg
Spirulina Powder
15mg
Niacin (Nicotinamide)
16mg
Selenium (L-Selenomethionine)
75µg
Vitamin B1 (Thiamin Hydrochloride)
10mg
Vitamin B6 (Pyridoxine Hydrochloride)
6mg
Manganese Citrate
2mg
Vitamin B5 (Pantothenic Acid, Calcium salt)
6mg
Vitamin A (Retinyl Acetate)
800µg
Vitamin K2 (Menaquinone-7)
75µg
Vitamin B2 (Riboflavin)
5mg
Vitamin D3 (Cholecalciferol)
10µg
Copper Bisglycinate
1,000µg
Chromium Picolinate
75µg
Folate (Calcium-L-Methylfolate)
300µg
Potassium Iodide
150µg
Molybdenum (Sodium molybdate)
75mcg
Biotin
100mcg
HPMC
vegetable cellulose
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Dosage & Bioavailability
How the active doses and forms in Daily Multi-Vitamin compare to the research.
•Vitamin C (Ascorbic Acid) — 250 mg per serving; within the 200-3,000 mg/day used in studies.
•10 of 18 actives with a studied range are below it and 2 have no individual amount disclosed.
•Magnesium Citrate — 8.96 mg per serving; studies typically use 100-400 mg/day. That is about 8.96 mg elemental from 56 mg citrate. This range is provisional until reviewed.
Frequently Asked Questions
Common questions about DR.VEGAN Daily Multi-Vitamin