DR.VEGAN
Daily Multi-Vitamin
86/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Daily Multi-Vitamin Do?
Solid vegan multivitamin with bioavailable forms and generous B-vitamin doses. Iron and methylated B12 are well-chosen, but 15mg iron may cause GI issues in non-deficient users. Overall strong daily option with minimal safety concerns.
How does the methylcobalamin B12 and methylated folate in this formula compare to standard cyanocobalamin and folic acid versions?
Is the 15mg iron dosage safe for long-term daily use, especially for women who are not iron deficient?
Can I take this multivitamin with my current medications or other supplements without interactions?
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What Are the Benefits of Daily Multi-Vitamin?
Based on proven scientific research
EnergyStrong
ImmunityStrong
Mental PerformanceModerate
Hair, Skin & NailsModerate
Sleep SupportMild
Good For:
What Are the Side Effects of DR.VEGAN Daily Multi-Vitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains 15mg iron – monitor for GI upset or overload with regular bloodwork
•High-dose B12 (500µg) generally safe but unnecessary for most non-deficient users
•Vitamin A at 800µg (100% NRV) – safe upper limit but avoid stacking with other retinol sources
•No known major drug interactions, but separate from thyroid meds, antibiotics, and bisphosphonates by 2 hours
•Safe during pregnancy at these doses but consult healthcare provider first
•Free from gluten, dairy, soy, artificial additives; suitable for vegans
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in DR.VEGAN Daily Multi-Vitamin?
Calcium Bisglycinate
64mg
Vitamin C (Ascorbic Acid)
250mg
Magnesium Citrate
56mg
DL-Choline Bitartrate
45mg
Vitamin E (D-Alpha Tocopherol Acid Succinate)
50mg α-te
Vitamin B12 (Methylcobalamin)
500µg
Iron (Ferrous Fumarate)
15mg
Turmeric Powder
48mg
Zinc Citrate
12mg
Spirulina Powder
15mg
Niacin (Nicotinamide)
16mg
Selenium (L-Selenomethionine)
75µg
Vitamin B1 (Thiamin Hydrochloride)
10mg
Vitamin B6 (Pyridoxine Hydrochloride)
6mg
Manganese Citrate
2mg
Vitamin B5 (Pantothenic Acid, Calcium salt)
6mg
Vitamin A (Retinyl Acetate)
800µg
Vitamin K2 (Menaquinone-7)
75µg
Vitamin B2 (Riboflavin)
5mg
Vitamin D3 (Cholecalciferol)
10µg
Copper Bisglycinate
1,000µg
Chromium Picolinate
75µg
Folate (Calcium-L-Methylfolate)
300µg
Potassium Iodide
150µg
Molybdenum (Sodium molybdate)
75mcg
Biotin
100mcg
HPMC
vegetable cellulose
Frequently Asked Questions
Common questions about DR.VEGAN Daily Multi-Vitamin