Dr Vegan
Magnesium Citrate 400mg
87/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Citrate 400mg Do?
Dr Vegan Magnesium Citrate offers a well-absorbed 400mg elemental dose supporting muscle, bone, and nervous system health with good evidence. Dosage aligns with effective ranges but may cause GI upset; overall safe, clean vegan formula with minimal risks for healthy adults.
What are the main benefits of magnesium citrate for muscle function?
How does magnesium support sleep quality based on scientific studies?
Is magnesium citrate suitable for vegans and what certifications does it have?
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What Are the Benefits of Magnesium Citrate 400mg?
Based on proven scientific research
Muscle RelaxationModerate
Sleep SupportMild
Bone HealthStrong
Reduced FatigueModerate
Nervous System FunctionStrong
Good For:
What Are the Side Effects of Dr Vegan Magnesium Citrate 400mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 400mg elemental per day is within safe limits (UL 350mg from supplements) for healthy adults, but may cause gastrointestinal side effects like diarrhea in sensitive individuals.
•Potential interactions include reduced absorption of antibiotics (e.g., tetracyclines, quinolones), bisphosphonates, and thyroid medications; separate doses by 2-4 hours.
•Safe for pregnancy when used as directed (up to 350-400mg), but consult healthcare provider to avoid exceeding needs and potential laxative effects.
•Low risk for elderly and children at recommended doses, but monitor for hypermagnesemia in kidney impairment; contraindicated in severe renal disease.
•Product is gluten-free, dairy-free, and hypoallergenic; rare rice allergy risk from brown rice flour filler, but generally well-tolerated.
•Long-term use is safe if diet is balanced; no contamination concerns reported for this vegan, kosher, halal certified product.
Potential Side Effects
Negative Interactions
Allergens
Possible rice (brown rice flour)
Inactive Ingredients
Hydroxypropyl methylcellulose (hpmc)
Low RiskVegetable cellulose
Low RiskBrown rice flour
Low RiskWhat Are the Ingredients in Dr Vegan Magnesium Citrate 400mg?
Magnesium Citrate
400mg elemental magnesium (2 capsules)
Hydroxypropyl Methylcellulose (HPMC)
Vegetable Cellulose
Brown Rice Flour
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate 400mg compare to the research.
•Magnesium Citrate — 400 mg per serving is over the 350 mg/day upper limit (IOM (NIH ODS)).
•Magnesium Citrate — magnesium citrate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
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Dr vegan magnesium citrate 400mg capsules 60
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Dr vegan magnesium citrate 400mg 60 capsules
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Vegan nights relax sleep
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Magnesium citrate dr vegan
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Magnesium glycinate
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Dr vegan magnesium citrate
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2603490
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Magnesium HealthProfessional
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Types of magnesium supplements best use and benefits for your health
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Magnesium
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Magnesium citrate
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PMC6540466
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Dr vegan magnesium 60s
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Magnesium
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Magnesium
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Is rice flour in supplements safe what you need to know
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Fda
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Magnesium
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Frequently Asked Questions
Common questions about Dr Vegan Magnesium Citrate 400mg