Dreama
Dreama Deep Sleep Magnesium Cocoa
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Dreama Deep Sleep Magnesium Cocoa Do?
Solid melatonin-free sleep aid with research-backed doses of magnesium, glycine, L-theanine for deeper sleep and stress relief. Low 80mg magnesium minimizes GI risks; enjoyable cocoa format boosts adherence.
How long does it take to notice improvements in sleep quality?
Is this safe to take with my current magnesium supplement?
Can I use Dreama Deep Sleep during pregnancy?
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What Are the Benefits of Dreama Deep Sleep Magnesium Cocoa?
Based on proven scientific research
Deep SleepStrong
Stress ReductionStrong
Faster Sleep OnsetModerate
Morning ClarityModerate
Fewer WakeupsModerate
Good For:
What Are the Side Effects of Dreama Dreama Deep Sleep Magnesium Cocoa?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Low risk of side effects at listed doses; melatonin-free avoids grogginess.
•Possible mild GI upset from magnesium or tryptophan in sensitive individuals.
•Drug interactions: caution with sedatives, antidepressants (serotonin syndrome risk from tryptophan).
•Not recommended during pregnancy/breastfeeding without doctor approval.
•No major allergens listed; vegan and gluten-free formulation.
•Safe for nightly use; non-habit forming per product claims.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Dreama Dreama Deep Sleep Magnesium Cocoa?
Natural Cocoa
4.7 g
L-Theanine
200 mg
L-Tryptophan
200 mg
Glycine
500 mg
Magnesium (as bisglycinate, taurate, L-threonate)
80 mg
Phosphatidylserine
100 mg
Zinc (as zinc bisglycinate)
5 mg
Chamomile Flower Extract
100 mg
Jujube Seed Extract
50 mg
Reishi Mushroom Extract
75 mg
Lemon Balm Leaf Extract
50 mg
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Dosage & Bioavailability
How the active doses and forms in Dreama Deep Sleep Magnesium Cocoa compare to the research.
•Magnesium (as bisglycinate, taurate, L-threonate) — 80 mg per serving, a small part of the daily reference intake (375 mg EU NRV, 420 mg US DV); studies use 100-400 mg/day. This range is provisional until reviewed.
•L-Tryptophan — 200 mg per serving; studies use 1,000-4,500 mg/day.
•7 of 9 actives with a studied range are below it.
Frequently Asked Questions
Common questions about Dreama Dreama Deep Sleep Magnesium Cocoa