DrinkLMNT
LMNT
93/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does LMNT Do?
Science-backed electrolyte ratios optimize hydration and performance for active lifestyles. Dosages match sweat loss needs; low risk with GRAS ingredients, ideal for keto/exercise.
What are the benefits of high-dose sodium for hydration during exercise?
Is 60mg magnesium per serving sufficient for daily needs?
How does LMNT's electrolyte ratio compare to sweat loss?
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What Are the Benefits of LMNT?
Based on proven scientific research
HydrationVery strong
Electrolyte ReplenishmentVery strong
Exercise PerformanceStrong
Cramps PreventionModerate
Keto Flu ReliefStrong
Good For:
What Are the Side Effects of DrinkLMNT LMNT?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High sodium (1000mg) safe for active individuals but monitor total intake to avoid hypertension risk.
•Dosages of potassium (200mg) and magnesium (60mg) well below UL, GRAS status.
•Suitable for most adults; consult physician if on low-sodium diet or kidney issues.
•No sugar, gluten, or artificial additives; vegan and keto-friendly.
•Stevia and natural flavors pose minimal risk; rare GI upset possible from malic acid.
•Not intended to replace balanced diet; supports but does not substitute electrolytes.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Malic acid
Low RiskNatural watermelon flavor
Low RiskStevia leaf extract
Low RiskWhat Are the Ingredients in DrinkLMNT LMNT?
Sodium (from Salt / Sodium Chloride)
1000mg
Potassium (from Potassium Chloride)
200mg
Magnesium (from Magnesium Malate)
60mg
Malic Acid
Natural Watermelon Flavor
Stevia Leaf Extract
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Dosage & Bioavailability
How the active doses and forms in LMNT compare to the research.
•Sodium (from Salt / Sodium Chloride) is listed at 1000mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Potassium (from Potassium Chloride) is listed at 200mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Sodium (from Salt / Sodium Chloride) may be a less absorbable form than chelated or organic alternatives.
Frequently Asked Questions
Common questions about DrinkLMNT LMNT