DY Nutrition
Blood & Guts The Mind & Body Pre-Workout
51/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
44/100
CLEANLINESS
What Does Blood & Guts The Mind & Body Pre-Workout Do?
Blood & Guts delivers robust doses of citrulline malate, beta-alanine and caffeine from multiple sources that align with common research ranges for pump, endurance and energy benefits in pre-workout formulas.
How does the high dose of beta-alanine in this pre-workout affect my training?
What should I know about the total caffeine content from multiple sources before using it?
Is this formula suitable to stack with other supplements like creatine?
Chat with Suppie
What Are the Benefits of Blood & Guts The Mind & Body Pre-Workout?
Based on proven scientific research
Pump & Blood FlowVery strong
EnduranceStrong
FocusStrong
EnergyVery strong
Good For:
What Are the Side Effects of DY Nutrition Blood & Guts The Mind & Body Pre-Workout?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Total caffeine ~350 mg per serving (anhydrous 184 mg + green tea 13 mg + guarana 9 mg) may cause jitteriness, insomnia, or elevated heart rate in caffeine-sensitive users.
•5500 mg beta-alanine can induce harmless paresthesia (tingling sensation) that some find uncomfortable.
•Contains artificial colours (Ponceau 4R) and sweeteners (sucralose, acesulfame-K) which may cause GI upset in sensitive individuals.
•High dose L-citrulline malate and arginine AKG generally well-tolerated but may lower blood pressure; consult physician if on antihypertensives.
•Not recommended for pregnant or breastfeeding women; keep out of reach of children and follow label serving instructions.
•Contains maltodextrin which may affect blood sugar in diabetics.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Silicon dioxide
Low RiskCalcium salts of orthophosphoric acid
Low RiskFlavouring
Low RiskMaltodextrin
Low RiskSucralose
Medium RiskAcesulfame-k
High RiskPonceau 4r
High RiskIndigo carmine
Medium RiskWhat Are the Ingredients in DY Nutrition Blood & Guts The Mind & Body Pre-Workout?
L-Citrulline DL-Malate (2:1)
6000 mg
L-Citrulline
4340 mg
A-AKG complex
4000 mg
L-Arginine
2680 mg
Calcium Alpha Ketoglutarate
1320 mg
Beta-Alanine
5500 mg
L-Tyrosine
500 mg
Green tea (Camellia sinensis) leaf extract
250 mg
Total Polyphenols
237 mg
Caffeine (from green tea)
13 mg
Sweet orange (Citrus sinensis) 100% peel extract
186 mg
Caffeine Anhydrous
184 mg
Guarana (Paullinia cupana) seed extract
41 mg
Caffeine (from guarana)
9 mg
Black pepper (Piper nigrum) fruit extract (25-35:1)
10 mg
Piperine
9.5 mg
Nicotinamide (Vitamin B3)
48 mg
Silicon dioxide
Calcium salts of orthophosphoric acid
Flavouring
Maltodextrin
Sucralose
Acesulfame-K
Ponceau 4R
Indigo Carmine
Scan your own bottles
This is one product. Suppie grades every label you scan — yours, theirs, everyone under your roof.
Dosage & Bioavailability
How the active doses and forms in Blood & Guts The Mind & Body Pre-Workout compare to the research.
•L-Citrulline DL-Malate (2:1) is listed at 6000 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•L-Citrulline is listed at 4340 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about DY Nutrition Blood & Guts The Mind & Body Pre-Workout