Dymatize
Elite Casein – Smooth Vanilla
73/100
SUPPIE SCORE
70/100
EFFICACY
High
SAFETY
62/100
CLEANLINESS
What Does Elite Casein – Smooth Vanilla Do?
Dymatize Elite Casein Smooth Vanilla delivers 25g micellar casein per serving, a slow-digesting protein source supported by evidence for sustained amino acid release and overnight muscle protein synthesis support.
How does the slow-release profile of micellar casein in Elite Casein benefit overnight muscle recovery compared to whey?
What is the full macronutrient breakdown and calcium content per serving of the Smooth Vanilla flavor?
Are the artificial sweeteners and soy lecithin in the formulation suitable for someone with digestive sensitivities?
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What Are the Benefits of Elite Casein – Smooth Vanilla?
Based on proven scientific research
Muscle RecoveryModerate
Sustained Amino Acid ReleaseStrong
Overnight Muscle SupportModerate
Good For:
What Are the Side Effects of Dymatize Elite Casein – Smooth Vanilla?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Micellar Casein (25g) is a well-tolerated dairy protein; may cause mild digestive discomfort in lactose-sensitive individuals.
•Contains soy lecithin as an emulsifier; avoid if allergic to soy.
•Artificial sweeteners sucralose and acesulfame potassium are FDA-approved but may cause GI upset in sensitive users.
•Provides ~600mg calcium per serving (typical for casein); supports bone health but monitor total intake.
•Gluten-free and banned-substance tested; suitable for most athletes following label directions.
Potential Side Effects
Negative Interactions
Allergens
Milk (from casein)Soy (lecithin)
Inactive Ingredients
Sunflower creamer (sunflower oil, maltodextrin, micellar casein, soy lecithin, sodium citrate, tricalcium phosphate)
Low RiskNatural and artificial flavors
Low RiskSalt
Low RiskSucralose
Medium RiskAcesulfame potassium
High RiskCellulose gum
Low RiskXanthan gum
Low RiskSunflower lecithin
Low RiskPotassium chloride
Low RiskWhat Are the Ingredients in Dymatize Elite Casein – Smooth Vanilla?
Micellar Casein
25 g
Sunflower Creamer (Sunflower Oil, Maltodextrin, Micellar Casein, Soy Lecithin, Sodium Citrate, Tricalcium Phosphate)
Natural and Artificial Flavors
Salt
Sucralose
Acesulfame Potassium
Cellulose Gum
Xanthan Gum
Sunflower Lecithin
Potassium Chloride
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Dosage & Bioavailability
How the active doses and forms in Elite Casein – Smooth Vanilla compare to the research.
•Micellar Casein — 25 g; provides slow-release protein with naturally occurring BCAAs (5.3 g) and leucine (2.3 g) per serving.
•Micellar Casein — 25 g; native micellar form offers slower digestion and absorption than whey isolates or hydrolysates.
Frequently Asked Questions
Common questions about Dymatize Elite Casein – Smooth Vanilla