Earthborn Elements
L-Tryptophan Capsules
87/100
SUPPIE SCORE
75/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does L-Tryptophan Capsules Do?
Earthborn Elements L-Tryptophan offers a good 500mg dose aligning with research for sleep and mood support, backed by moderate evidence from RCTs. It's generally safe for adults with low interaction risks if not on meds, though monitor for mild side effects.
What are the evidence-based benefits of L-Tryptophan for sleep quality?
How does L-Tryptophan dosage in this product compare to clinical study recommendations?
Are there any known interactions between L-Tryptophan and antidepressants?
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What Are the Benefits of L-Tryptophan Capsules?
Based on proven scientific research
Sleep SupportStrong
Mood EnhancementModerate
Anxiety ReductionModerate
Serotonin PrecursorStrong
Good For:
What Are the Side Effects of Earthborn Elements L-Tryptophan Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Tryptophan at 500mg daily is within safe limits for healthy adults, supported by NIH data showing no major risks at this dosage.
•Potential mild side effects include drowsiness or nausea; rare eosinophilia-myalgia syndrome (EMS) linked to contaminated batches in the past, but current products are purified.
•Interactions with SSRIs, MAOIs, or sedatives may increase serotonin syndrome risk; consult a doctor if on antidepressants.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data from Mayo Clinic and WebMD.
•Low allergen risk as it's vegan and free of common allergens, but those with sensitivity to amino acids should monitor.
•Long-term use up to 3g/day appears safe per PubMed studies, but start low to assess tolerance.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Earthborn Elements L-Tryptophan Capsules?
L-Tryptophan
500mg
Vegetable Cellulose (Capsule)
Rice Flour
Sources & References
Frequently Asked Questions
Common questions about Earthborn Elements L-Tryptophan Capsules