EBOOST
POW Pre-Workout

82/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does POW Pre-Workout Do?
EBOOST POW offers good dosages of evidence-backed actives like beta-alanine and caffeine for energy and endurance, with solid absorption via effervescent form. Overall safe for healthy adults, minimal risks beyond mild tingling.
What are the benefits of beta-alanine for workout endurance?
How does L-Theanine help with focus during exercise?
Is beet root powder effective for improving circulation?
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What Are the Benefits of POW Pre-Workout?
Based on proven scientific research
Energy BoostStrong
Mental FocusModerate
Muscle EnduranceStrong
Circulation SupportModerate
Joint ComfortMild
Good For:
What Are the Side Effects of EBOOST POW Pre-Workout?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Beta-alanine at 1,600mg may cause harmless tingling (paresthesia) in skin for sensitive users, resolving quickly.
•Caffeine 175mg is moderate but may interact with stimulants, MAOIs, or blood pressure meds; avoid if sensitive to caffeine.
•Dosages of all active ingredients are within safe, studied limits for healthy adults, with no excesses noted.
•Not recommended for pregnant/nursing women, children under 18, or those with medical conditions without doctor consultation.
•No major allergens; gluten-free, soy-free, but check for sensitivities to beets or stevia.
•Long-term use safe at recommended dose, but monitor for tolerance to caffeine or 5-HTP effects on serotonin.
Potential Side Effects
Negative Interactions
Allergens
none majorpotential beet sensitivitystevia aftertaste sensitivity
Inactive Ingredients
Citric acid
Low RiskOrganic cane sugar powder
Low RiskOrganic rice syrup solids
Low RiskSilicon dioxide
Low RiskNatural flavors
Medium RiskRebaudioside a (from stevia)
Low RiskAnnatto seed powder
Low RiskSpirulina extract
Low RiskWhat Are the Ingredients in EBOOST POW Pre-Workout?
Natural Caffeine (from coffee seed)
175mg
Beta-Alanine (as CarnoSyn®)
1,600mg
N-Acetyl-L-Tyrosine
600mg
Organic Beet Root Juice Powder
500mg
Calcium Fructoborate (as FruiteX-B®)
216mg
L-Theanine
100mg
DMAE Bitartrate
100mg
5-HTP
50mg
Citric Acid
Organic Cane Sugar Powder
Organic Rice Syrup Solids
Silicon Dioxide
Natural Flavors
Rebaudioside A (from Stevia)
Annatto Seed Powder
Spirulina Extract
Dosage & Bioavailability
How the active doses and forms in POW Pre-Workout compare to the research.
•Calcium Fructoborate (as FruiteX-B®) — 216 mg per serving is over the 20 mg/day upper limit (IOM (NIH ODS)). If this is the weight of the whole compound, the amount of the mineral itself is lower.
•Below studied amounts — n-acetyl-L-tyrosine 600 mg per serving (studies use 2,000-10,000 mg/day), 5-htp 50 mg per serving (studies use 150-800 mg/day), plus 2 more.
•Forms — coffee seed (natural caffeine) and n-acetyl-L-tyrosine are better-absorbed, well-studied forms.
Sources & References
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Frequently Asked Questions
Common questions about EBOOST POW Pre-Workout