ECOT!
14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC
89/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does 14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC Do?
Moderate-dose magnesium blend with ashwagandha and L-theanine offers solid sleep support; low safety risk at stated doses but ashwagandha requires caution with certain medications.
What forms of magnesium does this contain and how do they compare for sleep?
How much ashwagandha and L-theanine are included per serving?
Is the magnesium dosage of 90 mg sufficient for sleep support?
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What Are the Benefits of 14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC?
Based on proven scientific research
Sleep QualityStrong
Stress ReductionStrong
RelaxationModerate
Magnesium ReplenishmentModerate
Good For:
What Are the Side Effects of ECOT! 14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium dosage of 90 mg is well below the 350 mg upper limit from supplements.
•Ashwagandha may interact with thyroid medications, sedatives, and immunosuppressants.
•L-Theanine is generally recognized as safe with minimal reported side effects.
•Zinc at typical doses may cause nausea if taken on empty stomach.
•Not recommended during pregnancy without physician approval due to ashwagandha.
•Contains multiple magnesium forms; avoid additional magnesium supplements to prevent loose stools.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in ECOT! 14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC?
Magnesium
90 mg
Vitamin D3
Ashwagandha
L-Theanine
Zinc
Frequently Asked Questions
Common questions about ECOT! 14 in 1 MAGNESIUM & D3, ASHWAGANDHA, L-THEANINE, ZINC