Efamol
Evening Primrose Oil
83/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Evening Primrose Oil Do?
Efamol Evening Primrose Oil supplies a standardized high-GLA source with older meta-analysis support for reducing atopic eczema symptoms and improving skin biophysical parameters after 4-8 weeks.
How long should I take Efamol Evening Primrose Oil before noticing improvements in skin moisture or eczema symptoms?
Is this product suitable for children or only adults, and what is the correct dosage?
Can I combine Efamol Evening Primrose Oil with other omega supplements or skincare treatments?
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What Are the Benefits of Evening Primrose Oil?
Based on proven scientific research
Skin hydration and elasticityModerate
Eczema symptom reliefModerate
Skin firmness and roughness reductionMild
Antioxidant supportMild
Good For:
What Are the Side Effects of Efamol Evening Primrose Oil?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well-tolerated at label doses of 3 capsules daily providing 345 mg GLA; may cause mild headache, nausea, or gastrointestinal upset in sensitive individuals.
•Discontinue use if rash develops; consult a healthcare practitioner if eczema symptoms persist beyond 4-6 months.
•Contains soya oil; avoid if allergic to soy. Bovine gelatin present.
•Limited evidence of blood-thinning effects; caution with anticoagulants or before surgery.
•Not recommended during pregnancy or breastfeeding without medical advice due to limited safety data in these populations.
Potential Side Effects
Negative Interactions
Allergens
Soy (soya oil)Bovine gelatin
Inactive Ingredients
Gelatin (bovine)
Low RiskGlycerin
Low RiskLiquid sorbitol (sorbitol solution)
Low RiskSimethicone
Low RiskSoya oil
Low RiskWhat Are the Ingredients in Efamol Evening Primrose Oil?
Evening Primrose Oil (Oenothera biennis seed)
1000 mg
Linoleic acid (LA)
658 mg
Gamma-linolenic acid (GLA)
115 mg
Vitamin E (d-alpha-tocopherol)
10 mg ATE (15 IU)
Gelatin (bovine)
Glycerin
Liquid sorbitol (sorbitol solution)
Simethicone
Soya oil
Dosage & Bioavailability
How the active doses and forms in Evening Primrose Oil compare to the research.
•Gamma-linolenic acid (GLA) — 115 mg per capsule (345 mg at 3 capsules daily); within ranges studied in eczema trials (240-480 mg/day).
•Evening Primrose Oil (Efamol) — 1000 mg per capsule providing 115 mg GLA; proprietary Rigel seed variety with consistent 11-12% GLA standardization.
Frequently Asked Questions
Common questions about Efamol Evening Primrose Oil