Ekopura
Vegan Magnesium Bisglycinate & Citrate
86/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Vegan Magnesium Bisglycinate & Citrate Do?
Excellent high-absorption magnesium blend at optimal 350mg dose supports fatigue reduction, muscles, nerves, and bones with strong evidence. Plant-based, additive-free; very safe for daily use.
How does magnesium bisglycinate compare to other forms for absorption?
What are the best times to take magnesium for sleep and muscle recovery?
Can this magnesium supplement help with anxiety or stress reduction?
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What Are the Benefits of Vegan Magnesium Bisglycinate & Citrate?
Based on proven scientific research
Reduces tiredness and fatigueVery strong
Supports nervous system functionVery strong
Maintains normal muscle functionVery strong
Supports psychological functionStrong
Maintains normal bonesVery strong
Good For:
What Are the Side Effects of Ekopura Vegan Magnesium Bisglycinate & Citrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•350mg elemental magnesium (93% NRV) is within safe upper limit of 350-400mg/day for adults; bisglycinate/citrate forms minimize GI upset.
•Highly bioavailable forms reduce risk of diarrhea common with oxide or high citrate doses.
•Vegan, gluten-free, soy-free; no major allergens; suitable for most diets.
•Consult doctor if pregnant, breastfeeding, on medications, or kidney issues; magnesium can interact with antibiotics and diuretics.
•Do not exceed recommended 2 tablets/day; excess may cause loose stools in sensitive individuals.
•Long-term use safe at this dose for healthy adults; supports deficiency correction without overload risk.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Ekopura Vegan Magnesium Bisglycinate & Citrate?
Magnesium Bisglycinate
175mg elemental magnesium
Magnesium Citrate
175mg elemental magnesium
Fatty acid salts
Microcrystalline cellulose
HPC plant fibres
Hydrogenated vegetable oil
Sources & References
Magnesium bisglycinate citrate
Information from www.ekopura.com
Vegan magnesium
Information from www.ekopura.com
Ekopura nutrition vegan magnesium.htm
Information from www.farmaline.be
Ekopura magnesium bisglycinate citrate 90 tablets 398767495.html
Information from www.jumia.com.ng
Frequently asked questions
Information from www.ekopura.com
Frequently Asked Questions
Common questions about Ekopura Vegan Magnesium Bisglycinate & Citrate