EllaOla
Teens' Essential Unflavored Multivitamin
87/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Teens' Essential Unflavored Multivitamin Do?
EllaOla Teens' Essential Unflavored Multivitamin supplies 21 nutrients including methylated B vitamins, vitamin K2 at 25 mcg, magnesium citrate, and calcium carbonate plus a 15-fruit-vegetable blend, targeting teen growth, bone, skin, and cognitive needs.
What specific teen needs like hormone balance or skin health does the zinc and biotin target at the provided levels?
Can this unflavored powder be mixed into hot foods without losing nutrient potency?
Is Teens' Essential Unflavored Multivitamin a good fit for my goals?
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What Are the Benefits of Teens' Essential Unflavored Multivitamin?
Based on proven scientific research
Bone healthModerate
Brain and mood supportModerate
Skin, hair, and nailsModerate
Immune functionMild
Overall growthModerate
Good For:
What Are the Side Effects of EllaOla Teens' Essential Unflavored Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Methylated B9 and B12 forms are well-tolerated and suitable for teens with common MTHFR variations.
•Vitamin K2 at 25 mcg is a low, safe supplemental dose with no known upper limit concerns.
•Calcium carbonate and magnesium citrate at undisclosed teen-appropriate levels pose low risk of GI upset when mixed in food.
•Free from top 9 allergens, vegan, and third-party tested for heavy metals.
•Unflavored powder allows flexible dosing but follow 1-sachet daily instruction to avoid excess.
Potential Side Effects
Negative Interactions
Inactive Ingredients
No artificial sweeteners, dyes, or additives
GoodWhat Are the Ingredients in EllaOla Teens' Essential Unflavored Multivitamin?
Vitamin A
Vitamin C
Vitamin D3
Vitamin E
Thiamin (B1)
Niacin (B3)
Vitamin B5
Vitamin B6
Methylated Folate (B9)
Methylated Vitamin B12
Biotin (B7)
Iodine
Zinc
Selenium
Manganese
Molybdenum
Vitamin K2
25 mcg
Inositol
Calcium (as Calcium Carbonate)
Magnesium (as Magnesium Citrate)
Choline
15 Organic Fruits & Veggies Blend
No artificial sweeteners, dyes, or additives
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Dosage & Bioavailability
How the active doses and forms in Teens' Essential Unflavored Multivitamin compare to the research.
•Vitamin K2 — 25 mcg; appropriate low supplemental range for teens (typical 15-45 mcg studies).
•Methylated Folate (B9) & Methylated Vitamin B12 — amounts not disclosed; methylated forms offer better bioavailability for individuals with MTHFR polymorphisms than standard.
•Magnesium (as Magnesium Citrate) — dosage not available; citrate form generally shows higher absorption than oxide.
Frequently Asked Questions
Common questions about EllaOla Teens' Essential Unflavored Multivitamin