Emergen-C
Emergen-C Gummies with Vitamin C, Strawberry, Lemon and Blueberry, 45 CT
78/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Emergen-C Gummies with Vitamin C, Strawberry, Lemon and Blueberry, 45 CT Do?
Emergen-C Gummies provide 750 mg of vitamin C with essential B vitamins to support immune defenses, though routine megadosing yields modest clinical benefits in well-nourished individuals.
Can taking 750 mg of vitamin C daily cause stomach upset or digestive discomfort?
Do these gummies provide sufficient vitamin C to prevent or treat a common cold?
How much added sugar is in a 3-gummy serving of Emergen-C Gummies?
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What Are the Benefits of Emergen-C Gummies with Vitamin C, Strawberry, Lemon and Blueberry, 45 CT?
Based on proven scientific research
Antioxidant SupportStrong
Immune FunctionModerate
Cellular Energy SupportMild
Good For:
What Are the Side Effects of Emergen-C Emergen-C Gummies with Vitamin C, Strawberry, Lemon and Blueberry, 45 CT?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Supplies 750 mg of vitamin C per 3-gummy serving, which is safely below the adult tolerable upper intake level of 2,000 mg/day.
•High doses of ascorbic acid can metabolise to oxalate, warranting caution and moderation in individuals with a history of calcium oxalate kidney stones.
•Excess daily ascorbic acid intake may cause mild gastrointestinal irritation, bloating, or loose stools in sensitive individuals.
•Contains added sugars and glucose syrup in gummy base; individuals managing diabetes or watching carbohydrate intake should account for serving calories.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Sugar
Low RiskGlucose syrup
Low RiskWater
Low RiskPectin
Low RiskCitric acid
Low RiskSodium citrate
Low RiskNatural flavors
Medium RiskFruit and vegetable juice concentrates (color)
Low RiskAnnatto extract (color)
Low RiskCarnauba wax
Low RiskWhat Are the Ingredients in Emergen-C Emergen-C Gummies with Vitamin C, Strawberry, Lemon and Blueberry, 45 CT?
Vitamin C (as ascorbic acid)
750mg
Vitamin B6 (as pyridoxine hydrochloride)
1.5mg
Folate (as folic acid)
167mcg DFE
Vitamin B12 (as cyanocobalamin)
4mcg
Biotin
36mcg
Zinc (as zinc sulfate)
1.5mg
Manganese (as manganese gluconate)
0.38mg
Sugar
Glucose Syrup
Water
Pectin
Citric Acid
Sodium Citrate
Natural Flavors
Fruit and Vegetable Juice Concentrates (color)
Annatto Extract (color)
Carnauba Wax
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Dosage & Bioavailability
How the active doses and forms in Emergen-C Gummies with Vitamin C, Strawberry, Lemon and Blueberry, 45 CT compare to the research.
•Vitamin C (as ascorbic acid) — 750 mg a day; within the 200-3,000 mg/day used in studies.
•Vitamin B6 (as pyridoxine hydrochloride) — 1.5 mg a day, which covers the daily reference intake (1.4 mg EU NRV, 1.7 mg US DV); higher-dose studies use 10-100 mg/day. This range is provisional until reviewed.
•3 of 7 actives with a studied range are below it.
Frequently Asked Questions
Common questions about Emergen-C Emergen-C Gummies with Vitamin C, Strawberry, Lemon and Blueberry, 45 CT