Ensure
Ensure Supplement
72/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
80/100
CLEANLINESS
What Does Ensure Supplement Do?
Ensure Original delivers balanced nutrition with 13 g protein and 27 vitamins/minerals per serving. High sugar and carrageenan content warrant caution for diabetics and GI-sensitive users.
How much protein does Ensure provide per serving?
Which vitamins and minerals are included in Ensure?
Is Ensure suitable for lactose intolerant individuals?
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What Are the Benefits of Ensure Supplement?
Based on proven scientific research
Muscle maintenanceStrong
Complete nutritionVery strong
Energy supportStrong
Weight managementModerate
Good For:
What Are the Side Effects of Ensure Ensure Supplement?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains milk and soy — contraindicated for those with allergies to these ingredients.
•High sugar content (20 g per bottle) may affect blood glucose control in diabetics.
•Carrageenan may cause gastrointestinal discomfort in sensitive individuals.
•High vitamin A content requires caution in pregnancy (retinol form).
•220–350 kcal per serving; suitable for supplemental nutrition but monitor total caloric intake.
•Contains multiple minerals; potential interaction with certain antibiotics (e.g., tetracyclines, quinolones).
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Good
Medium Risk
Good
Good
Good
Medium Risk
What Are the Ingredients in Ensure Ensure Supplement?
Water
Corn maltodextrin
Sugar
Milk protein concentrate
13 g
Canola oil
Soy protein
Corn oil
Skim milk
Soy lecithin
Cellulose gel
Cellulose gum
Carrageenan
Potassium citrate
Magnesium phosphate dibasic
Sodium citrate
Calcium carbonate
350 mg
Potassium chloride
Ferrous sulphate
4.5 mg
Zinc sulphate
Manganese sulphate
0.60 mg
Tricalcium phosphate
175 mg
Copper sulphate
0.23 mg
Chromium chloride
8.5 mcg
Potassium iodide
Sodium selenate
Sodium molybdate
11 mcg
Choline chloride
140 mg
Ascorbic acid
45 mg
DL-alpha-tocopheryl acetate
Niacinamide
7.0 mg
Calcium D-pantothenate
1.2 mg
Pyridoxine hydrochloride
0.45 mg
Thiamine chloride hydrochloride
0.30 mg
Riboflavin
0.35 mg
Vitamin A palmitate
200 mcg
Folic acid
100 mcg DFE
Phylloquinone
24 mcg
D-biotin
7.5 mcg
Vitamin D3
Cyanocobalamin
0.60 mcg
Sources & References
Www.ensure.com
Information from www.ensure.com
Ensure original shake
Information from www.abbottnutrition.com
10004921
Information from www.walmart.com
Home.html
Information from www.family.abbott
Ensure.html
Information from abbottstore.com
Ensure
Information from www.amazon.com
Nutrition products
Information from www.ensure.com
Ensure
Information from www.abbottnutrition.com
Frequently Asked Questions
Common questions about Ensure Ensure Supplement