Enzymedica
Lacto
89/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Lacto Do?
- Lactase is clearly quantified at 9,500 FCC ALU, a commonly adequate per-meal enzyme activity for lactose digestion.
- Other digestive enzymes are disclosed in FCC activity units, which is more useful than weight alone for enzyme potency.
- Thera-blend™ enzyme names are trademarked blends, but the label does not disclose their internal enzyme composition.
Can I take Enzymedica Lacto with every meal that contains dairy?
How does this compare with a regular lactase-only tablet for lactose intolerance?
Is this suitable if I am vegan or avoiding common allergens like dairy, soy, and wheat?
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What Are the Benefits of Lacto?
Based on proven scientific research
Lactose IntoleranceStrong
Dairy DigestionStrong
Gas and BloatingModerate
Carbohydrate DigestionModerate
General Digestive SupportModerate
Good For:
What Are the Side Effects of Enzymedica Lacto?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•This product is enzyme-based and the listed lactase dose of 9,500 FCC ALU per capsule is generally considered a low-risk, food-use range for helping digest lactose in the gut.
•Possible side effects are usually mild and digestive, such as nausea, abdominal discomfort, loose stool, or temporary gas, especially when first using multi-enzyme formulas.
•Protease-containing digestive enzyme products may be irritating for people with active gastritis, ulcers, or significant gastrointestinal inflammation; stop use if burning or worsening pain occurs.
•People taking diabetes medicines or alpha-glucosidase inhibitors should use caution because carbohydrate-digesting enzymes such as alpha galactosidase, maltase, amylase, and glucoamylase may theoretically affect carbohydrate breakdown around meals.
•The label states no dairy, egg, preservatives, sucrose, soy, wheat, yeast, nuts, casein, rice, artificial colours, flavours, or fillers; however, enzyme sensitivities can occur, particularly with fungal-derived enzymes.
•Pregnant or breastfeeding people should ask a clinician before routine use because multi-enzyme supplement safety data in these populations is limited, even though lactase itself is typically considered low risk.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Good
What Are the Ingredients in Enzymedica Lacto?
Lactase
9,500 FCC ALU / 95 mg per capsule
Amylase Thera-blend™
7,500 FCC DU / 75 mg per capsule
Protease Thera-blend™
22,800 FCC HUT / 839 FCC PC / 32 mg per capsule
Glucoamylase
25 FCC AGU / 25 mg per capsule
Lipase Thera-blend™
600 FCC LU / 4 mg per capsule
Maltase
350 FCC DP / 9 mg per capsule
Cellulase Thera-blend™
300 FCC CU / 3 mg per capsule
Alpha Galactosidase
50 FCC GalU / 5 mg per capsule
Invertase
25 FCC INVU / 1 mg per capsule
Cellulose
Water
Sources & References
No sources available
Frequently Asked Questions
Common questions about Enzymedica Lacto