equate™
Calcium Citrate+D3
83/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
70/100
CLEANLINESS
What Does Calcium Citrate+D3 Do?
Excellent bone health formula with highly absorbable calcium citrate + vitamin D3 at evidence-based dosages. GRAS ingredients, minimal excipients, very low risk profile for general adult use.
How does calcium citrate compare to calcium carbonate for absorption?
What is the role of vitamin D3 in calcium utilization?
Are there any dietary sources that can complement this supplement?
Chat with Suppie
What Are the Benefits of Calcium Citrate+D3?
Based on proven scientific research
Bone HealthVery strong
Bone DensityStrong
Osteoporosis PreventionStrong
Muscle FunctionModerate
Good For:
What Are the Side Effects of equate™ Calcium Citrate+D3?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium citrate dosages (400mg/serving, max 800mg/day) well within safe UL of 2500mg/day for adults
•Vitamin D3 at 500 IU/serving (1000 IU/day) far below safe UL of 4000 IU/day
•Calcium citrate has superior absorption vs carbonate, especially for low stomach acid users
•No gluten, lactose, or artificial flavors; suitable for most dietary restrictions
•Consult physician if history of kidney stones (calcium oxalate risk) or hypercalcemia
•Generally safe for long-term use at recommended dosages with adequate hydration
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in equate™ Calcium Citrate+D3?
Vitamin D3
12.5 mcg (500 IU)
Calcium
400 mg
Microcrystalline Cellulose
Polyvinyl Alcohol
Silica
Stearic Acid
Titanium Dioxide
Frequently Asked Questions
Common questions about equate™ Calcium Citrate+D3