ERRAHEAL
LIPOSOMAL VITAMIN B12
73/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
60/100
CLEANLINESS
What Does LIPOSOMAL VITAMIN B12 Do?
High-efficacy liposomal B12/folate/B6 formula supports methylation, energy, nerves optimally. Dosages effective/safe; liposomal boosts bioavailability. Minor canola oil concern.
What are the benefits of liposomal delivery for Vitamin B12 absorption?
Is 1,000 mcg B12 daily safe for long-term use?
How does L-Methyl Folate compare to synthetic folic acid for MTHFR variants?
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What Are the Benefits of LIPOSOMAL VITAMIN B12?
Based on proven scientific research
Energy ProductionVery strong
Nerve HealthVery strong
Homocysteine RegulationStrong
Methylation SupportStrong
Cognitive FunctionModerate
Good For:
What Are the Side Effects of ERRAHEAL LIPOSOMAL VITAMIN B12?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•B12 at 1,000 mcg is well above RDA (2.4 mcg) but safe; excess excreted in urine per NIH.
•B6 at 1 mg is minimal dose, far below UL (100 mg), negligible risk.
•L-Methyl Folate 1,200 mcg provides ~300% DV; monitor in pregnancy or epilepsy.
•Folic Acid 160 mcg safe but masks B12 deficiency if used alone; combo mitigates.
•Liposomal form enhances absorption; no GI upset typical of high-dose B12 tablets.
•Preservatives (sorbates) GRAS at low levels; canola oil potential GMO allergen.
Potential Side Effects
Negative Interactions
Allergens
Sunflower lecithinCanola oil
Inactive Ingredients
Purified water
Low RiskVegetable glycerin
Low RiskNatural wild berry flavor
Low RiskLecithin (sunflower)
Low RiskStevia
Low RiskCitric acid
Low RiskSorbic acid
Low RiskPotassium sorbate
High RiskCanola oil
Medium RiskEdta-disodium
Low RiskWhat Are the Ingredients in ERRAHEAL LIPOSOMAL VITAMIN B12?
Vitamin B6
1 mg
L-Methyl Folate
1,200 mcg
Vitamin B12 Complex (Methylcobalamin, Adenosylcobalamin, Hydroxocobalamin)
1,000 mcg
Folic Acid
160 mcg
Purified Water
Vegetable Glycerin
Natural Wild Berry Flavor
Lecithin (Sunflower)
Stevia
Citric Acid
Sorbic Acid
Potassium Sorbate
Canola Oil
EDTA-Disodium
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Dosage & Bioavailability
How the active doses and forms in LIPOSOMAL VITAMIN B12 compare to the research.
•Vitamin B12 Complex (Methylcobalamin, Adenosylcobalamin, Hydroxocobalamin) — 1,000 mcg per serving; within the 500-1,000 mcg/day used in studies.
•L-Methyl Folate — 1,200 mcg per serving is over the 1,000 mcg/day upper limit (IOM (NIH ODS)).
•Vitamin B6 — 1 mg per serving; studies typically use 10-100 mg/day. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about ERRAHEAL LIPOSOMAL VITAMIN B12