Essential Nutrition
Vitamin A
60/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Vitamin A Do?
Highly effective for eye, skin, immune support at therapeutic dose, but 10,000 IU preformed vitamin A significantly exceeds safe UL, posing liver toxicity and teratogenic risks.
What are the risks of taking 10,000 IU vitamin A daily long-term?
Is this vitamin A dose safe for eye health support?
Who should avoid high-dose vitamin A supplements?
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What Are the Benefits of Vitamin A?
Based on proven scientific research
Eye HealthVery strong
Immune SupportStrong
Skin HealthModerate
Good For:
What Are the Side Effects of Essential Nutrition Vitamin A?
Always consult your health practitioner if in doubt.
RiskHigh Risk
Overview
•10,000 IU exceeds UL of 3,000 mcg RAE for preformed vitamin A, risking toxicity
•Chronic high doses linked to liver damage, osteoporosis, and birth defects
•Safe short-term for deficiency but not for routine use in healthy adults
•Not recommended for pregnant women due to teratogenic risks
•Free from common allergens (yeast, wheat, gluten, soy, milk, shellfish)
•Monitor for hypervitaminosis A symptoms like nausea, headache, skin peeling
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Essential Nutrition Vitamin A?
Vitamin A
3,000 mcg (10,000 IU)
Softgel
Olive Oil
Gelatin
Frequently Asked Questions
Common questions about Essential Nutrition Vitamin A