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Essential Nutrition - Vitamin A

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Essential Nutrition

Vitamin A

C grade
60/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS

What Does Vitamin A Do?

Highly effective for eye, skin, immune support at therapeutic dose, but 10,000 IU preformed vitamin A significantly exceeds safe UL, posing liver toxicity and teratogenic risks.
What are the risks of taking 10,000 IU vitamin A daily long-term?
Is this vitamin A dose safe for eye health support?
Who should avoid high-dose vitamin A supplements?
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What Are the Benefits of Vitamin A?

Based on proven scientific research

Eye HealthVery strong
Immune SupportStrong
Skin HealthModerate

Good For:

What Are the Side Effects of Essential Nutrition Vitamin A?

Always consult your health practitioner if in doubt.

RiskHigh Risk

Overview

10,000 IU exceeds UL of 3,000 mcg RAE for preformed vitamin A, risking toxicity
Chronic high doses linked to liver damage, osteoporosis, and birth defects
Safe short-term for deficiency but not for routine use in healthy adults
Not recommended for pregnant women due to teratogenic risks
Free from common allergens (yeast, wheat, gluten, soy, milk, shellfish)
Monitor for hypervitaminosis A symptoms like nausea, headache, skin peeling

Potential Side Effects

Negative Interactions

Inactive Ingredients

Softgel
Low Risk
Olive oil
Low Risk
Gelatin
Low Risk

What Are the Ingredients in Essential Nutrition Vitamin A?

Vitamin A
3,000 mcg (10,000 IU)
Softgel
Olive Oil
Gelatin

Frequently Asked Questions

Common questions about Essential Nutrition Vitamin A