Ethical Nutrients
Mega Iron With Activated B Vitamin
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Mega Iron With Activated B Vitamin Do?
Well-formulated with bioavailable iron (74mg) and activated B vitamins for optimal absorption and energy support; dosages align with evidence for fatigue reduction. Gentle and safe for most adults, minimal side effects.
How does the iron diglycinate form in this product compare to other iron supplements for absorption?
What are the benefits of using activated B vitamins like 5-MTHF and methylcobalamin?
Is this supplement suitable for vegetarians or those with absorption issues?
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What Are the Benefits of Mega Iron With Activated B Vitamin?
Based on proven scientific research
Reduces fatigueStrong
Supports energy levelsStrong
Maintains healthy iron levelsVery strong
Assists red blood cell productionVery strong
Good For:
What Are the Side Effects of Ethical Nutrients Mega Iron With Activated B Vitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Iron diglycinate (74mg elemental iron) is within safe daily limits (up to 45mg recommended, but higher for deficiency prevention); gentle on stomach with low constipation risk compared to ferrous sulfate.
•Activated B vitamins (B6 5mg, B12 500mcg, 5-MTHF 200mcg) and Vitamin C (80mg) are at low doses with minimal side effect risk; Vitamin C enhances iron absorption without exceeding UL.
•Suitable for most healthy adults, but consult doctor if pregnant, breastfeeding, or with conditions like hemochromatosis; not for treating clinical iron deficiency.
•Potential mild GI upset from iron in sensitive individuals; no major drug interactions except possible reduced absorption with antacids or tetracyclines.
•Vegetable capsule is allergen-free; long-term use safe if monitored for iron overload in those with genetic predispositions.
•High bioavailability forms reduce risks associated with standard iron supplements; quality from Ethical Nutrients supports low contamination concerns.
Potential Side Effects
Negative Interactions
Allergens
None listed
Inactive Ingredients
Vegecap (vegetable capsule)
Low RiskWhat Are the Ingredients in Ethical Nutrients Mega Iron With Activated B Vitamin?
Iron amino acid chelate (Meta Fe iron diglycinate)
120mg (equiv. 74mg Iron)
Calcium ascorbate dihydrate (equiv. Ascorbic acid Vitamin C)
100mg (equiv. 80mg)
Pyridoxine hydrochloride (Vitamin B6)
5.0mg
Mecobalamin (Co-methylcobalamin Vitamin B12)
500 mcg
Levomefolate calcium (equiv. Levomefolic acid 5-MTHF)
216 mcg (equiv. 200 mcg)
Vegecap (vegetable capsule)
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Dosage & Bioavailability
How the active doses and forms in Mega Iron With Activated B Vitamin compare to the research.
•Calcium ascorbate dihydrate (equiv. Ascorbic acid Vitamin C) — 100 mg a day; studies use 200-3,000 mg/day.
•2 of 2 actives with a studied range are below it and 3 have no individual amount disclosed.
•Pyridoxine hydrochloride (Vitamin B6) — 5 mg a day; studies typically use 10-100 mg/day. This range is provisional until reviewed.
Frequently Asked Questions
Common questions about Ethical Nutrients Mega Iron With Activated B Vitamin