Ethical Nutrients
MEGA MAGNESIUM GLYCINATE 5-IN-1
90/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does MEGA MAGNESIUM GLYCINATE 5-IN-1 Do?
High-strength magnesium glycinate with supportive minerals offers excellent muscle and stress benefits at effective dosages; highly bioavailable and safe for most adults with minimal side effects.
What are the benefits of magnesium glycinate for muscle relaxation?
How does the addition of zinc and chromium support energy levels?
Is this supplement suitable for vegetarians and vegans?
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What Are the Benefits of MEGA MAGNESIUM GLYCINATE 5-IN-1?
Based on proven scientific research
Muscle relaxationVery strong
Relieve crampsStrong
Stress supportModerate
Energy levelsModerate
Cardiovascular healthStrong
Good For:
What Are the Side Effects of Ethical Nutrients MEGA MAGNESIUM GLYCINATE 5-IN-1?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 214mg elemental per day (3 tablets) is within safe limits (up to 350mg recommended) but may cause GI upset in sensitive individuals.
•Vitamin B6 at 3mg daily is low and safe, avoiding neuropathy risks from high doses (>100mg).
•Zinc 22.8mg, chromium 49.5mcg, selenium 39mcg per day are below ULs (40mg, 1000mcg, 400mcg) with low interaction potential.
•Free from common allergens; suitable for vegans, but consult doctor if pregnant, on antibiotics, or with kidney issues.
•No major contraindications for healthy adults; long-term use safe but monitor magnesium levels in renal impairment.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Ethical Nutrients MEGA MAGNESIUM GLYCINATE 5-IN-1?
MagActive® magnesium glycinate blend
171mg
Magnesium glycinate dihydrate
217mg
Magnesium glycinate
50mg
Magnesium (equiv.)
714mg
Magnesium amino acid chelate
150mg
Zinc sulfate monohydrate
7.0mg
Zinc (equiv.)
16.6mg
Pyridoxine hydrochloride (Vitamin B6)
1.0mg
Chromic chloride hexahydrate
200 micrograms
Chromium (equiv.)
33 micrograms
Selenomethionine
13 micrograms
Selenium (equiv.)
Tablet excipients (unspecified)
Frequently Asked Questions
Common questions about Ethical Nutrients MEGA MAGNESIUM GLYCINATE 5-IN-1