Ethical Nutrients
Mega Magnesium Muscle Health
90/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Mega Magnesium Muscle Health Do?
High-dosage magnesium glycinate with synergistic taurine, vitamins, and minerals effectively supports muscle health, energy, and stress relief based on strong evidence. Dosages are optimal and safe for adults, with minimal risks.
How does magnesium glycinate support muscle relaxation compared to other forms?
What evidence supports taurine for cardiovascular health in this formula?
Is 50mg of Vitamin B6 safe for long-term daily use?
Chat with Suppie
What Are the Benefits of Mega Magnesium Muscle Health?
Based on proven scientific research
Muscle Cramps ReliefVery strong
Energy ProductionStrong
Stress SupportModerate
PMT Symptom ReliefStrong
Cardiovascular SupportModerate
Good For:
What Are the Side Effects of Ethical Nutrients Mega Magnesium Muscle Health?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 300mg per dose is within safe limits (UL 350mg from supplements) for healthy adults, but twice-daily dosing approaches upper limit.
•Vitamin B6 at 50mg exceeds RDA (1.3-1.7mg) but below UL (100mg); long-term high doses may cause peripheral neuropathy.
•Taurine 3g is generally safe with no established UL, though mild GI upset possible in sensitive individuals.
•Product is free from common allergens like gluten, dairy, nuts; suitable for most but consult for pregnancy/breastfeeding due to high B6.
•Potential interactions include magnesium with antibiotics/diuretics and B6 with anticonvulsants; monitor calcium-potassium balance.
•No reported contamination issues from manufacturer; supports cardiovascular health but contraindicated in severe kidney impairment.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Ethical Nutrients Mega Magnesium Muscle Health?
Magnesium glycinate dihydrate (Meta Mag® - Magnesium diglycinate)
3g
Magnesium
300mg
Taurine
3g
Ascorbic acid (Vitamin C)
300mg
Calcium hydrogen phosphate dihydrate
290mg
Calcium
68mg
Monobasic potassium phosphate
182mg
Potassium
52mg
Pyridoxine hydrochloride (Vitamin B6)
50mg
Powder base (implied carriers)
Frequently Asked Questions
Common questions about Ethical Nutrients Mega Magnesium Muscle Health