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Ethical Nutrients - Mega Magnesium Relax

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Ethical Nutrients

Mega Magnesium Relax

A grade
89/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS

What Does Mega Magnesium Relax Do?

This supplement provides a solid 320mg daily magnesium dose in highly bioavailable forms, supported by evidence for stress and anxiety relief, enhanced by lavender oil. Overall safe with minimal side effects, ideal for mild symptoms but consult professionals for interactions.
What is the recommended daily dosage of magnesium for stress relief?
How does lavender oil contribute to reducing anxiety symptoms?
Are there any long-term benefits of combining magnesium and lavender for emotional wellbeing?
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What Are the Benefits of Mega Magnesium Relax?

Based on proven scientific research

Stress ReliefStrong
Anxiety ReductionStrong
Mental ClarityModerate
Emotional WellbeingModerate
Muscle RelaxationModerate

Good For:

What Are the Side Effects of Ethical Nutrients Mega Magnesium Relax?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Magnesium at 320mg daily is within safe limits (350mg upper intake for men, 310mg for women), but may cause mild gastrointestinal upset in sensitive individuals.
Lavender oil 80mg daily from oral capsules shows low side effect profile in clinical studies, primarily mild nausea or headache.
No known significant drug interactions for this formulation; however, high magnesium doses may interact with antibiotics or diuretics—consult healthcare provider.
Suitable for pregnancy and breastfeeding only under medical advice due to limited specific data on lavender oil orally; magnesium needs increase in pregnancy.
Free from common allergens like gluten, nuts, dairy, soy, and eggs; low risk for sensitivities, vegan-friendly.
Generally safe for long-term use in healthy adults, but monitor for hypermagnesemia in those with kidney impairment.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Tablet excipients (unspecified)
Low Risk
Hypromellose (vegan coating)
Low Risk

What Are the Ingredients in Ethical Nutrients Mega Magnesium Relax?

Magnesium glycinate dihydrate
120mg
Magnesium glycinate
152mg
Magnesium (equiv.)
35mg
Magnesium amino acid chelate
595mg
Lavender Oil
40mg
Tablet excipients (unspecified)
Hypromellose (vegan coating)

Sources & References

Wholelife.com.au
Information from wholelife.com.au
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Information from covenanthealthproducts.com
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PMC5452159
Information from pmc.ncbi.nlm.nih.gov
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Magnesium mental health
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Information from www.nz-online-pharmacy.com
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Information from www.metagenics.com
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Information from www.springcreeklavenderny.com
Www.discountwellbeingsupplements.com
Information from www.discountwellbeingsupplements.com
B0B8YL1ZVQ
Information from www.amazon.com.au
Product
Information from pureprescriptions.com
397137493633
Information from www.ebay.com
Metagenics magactive magnesium relax powder strawberry 3 49 oz 99 g
Information from www.iherb.com
PMC6007527
Information from pmc.ncbi.nlm.nih.gov
En mega magnesium relax 60s
Information from www.kenpharm.co.nz
28445426
Information from pubmed.ncbi.nlm.nih.gov
S1976131721000773
Information from www.sciencedirect.com
Product
Information from adorecompoundingpharmacy.com
5410
Information from esmed.org
PMC12189353
Information from pmc.ncbi.nlm.nih.gov
Are lavender oil capsules effective for anxiety
Information from www.nps.org.au
B0FJJ5RGVN
Information from www.amazon.com
S41598 019 54529 9
Information from www.nature.com
Ethical nutrients mega magnesium relax 60 tablets
Information from www.metagenics.com.au
B
Information from www.ubereats.com
Lavender oil supplementation for the management of anxiety disorder.php
Information from www.oatext.com
Magactive magnesium night a natural way to restore restful sleep
Information from blog.metagenics.com
Itm
Information from www.ebay.com.au
Products
Information from www.metagenics.com.au

Frequently Asked Questions

Common questions about Ethical Nutrients Mega Magnesium Relax