EVO Nutrition
Magnesium 4 In 1 1850mg
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Magnesium 4 In 1 1850mg Do?
This well-formulated 4-in-1 magnesium complex delivers 389mg elemental magnesium via bioavailable chelated forms, supporting muscle, sleep, and stress benefits effectively. Dosages align with research for efficacy without exceeding safe limits, posing low risk for most adults.
What are the benefits of magnesium glycinate for sleep and relaxation?
How does this 4-in-1 magnesium complex compare to single-form supplements?
Are there any dietary sources of magnesium that complement this supplement?
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What Are the Benefits of Magnesium 4 In 1 1850mg?
Based on proven scientific research
Muscle relaxationVery strong
Improved sleepStrong
Stress reductionStrong
Bone health supportModerate
Energy metabolismModerate
Good For:
What Are the Side Effects of EVO Nutrition Magnesium 4 In 1 1850mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium forms in this product (glycinate, bisglycinate, oxide, citrate) are generally well-tolerated at 389mg elemental dose, below the 350mg upper limit for supplements, reducing GI upset risk compared to higher doses.
•Chelated glycinate forms enhance absorption and minimize laxative effects from oxide and citrate, making it suitable for daily use in healthy adults.
•Potential mild interactions with antibiotics, bisphosphonates, or diuretics; take 2 hours apart to avoid reduced absorption specific to this magnesium blend.
•Low risk for pregnancy/breastfeeding at this dose, but consult healthcare provider; not recommended for children under 12 due to capsule form and adult dosing.
•Vegan formulation with no common allergens, but rice flour filler may affect those with rare rice sensitivities; no contamination concerns reported on official pages.
•Long-term use safe for most, but monitor kidney function as impaired clearance could lead to hypermagnesemia from cumulative elemental magnesium.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in EVO Nutrition Magnesium 4 In 1 1850mg?
Magnesium Glycinate
1850mg (providing 389mg elemental magnesium)
Magnesium Bisglycinate
included in complex
Magnesium Oxide
included in complex
Magnesium Citrate
included in complex
Hypromellose (vegetable capsule)
Rice flour
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about EVO Nutrition Magnesium 4 In 1 1850mg